The Two Minute Trip to Disneyland Part Three

Posted on February 5, 2014 by Sindi Somers

I like to take Rock into all different environments for a variety of learning experiences. After one of our two (so far) visits to Fiesta Island, I pulled over for some meditation time. I parked and let Rock out of his carrier while I enjoyed some quiet time. He opted to climb up on the dash. Of course, I would NEVER drive with him like this! It does make for a cool photo though.

It’s been a little over a month since I last wrote about our “Disneyland” excursions and of course, a lot has happened. I will do my best to give you an overview and am sure I will revisit this topic again. Feel free to email or call me if you have questions about our education process! Sindi@WildTame.com or 619-797-0705.

The main piece of information that I would like to communicate, is that if you have a reactive dog, a shy dog, a fearful dog, an under-socialized dog, an aggressive dog or absolutely any characteristic of any type of dog, there are techniques and approaches to help teach new behaviors. You can also learn how to have clearer communication and a better understanding of your dog’s behaviors. If you have doubts, then I encourage you to do what you need to do to get rid of that uncertainty. Doubts are limits. They can discourage us and keep us from moving forward. It is necessary to believe change can happen. For change to occur, you must first want change and then you must believe it is possible. The same is true for animals. That’s why positive reinforcement training can work so well! We basically show them why choosing the alternative behavior is more rewarding and beneficial than the behavior we want to change. Animal communication, energy awareness and reading helps expedite things, by giving insight into a particular individual animal’s thoughts, emotions and history.

In Rock’s case, yummy treats, praise and affection are now more highly valued than any adrenaline rush or benefit that his reactivity gives him. That is why he now turns his head to look at me instead of lunging towards dogs. The point of reinforcement training, in my opinion isn’t to give them treats forever! We need to teach them the new behavior and make it the new habit. We need to reprogram their bodies with the new “default” behavior. Then we can wean them off the treats, praise and other rewards because it is then their “normal” behavior. It’s still fine to give treats, praise and pets because you love them. But it is best to have the eventual goal to have the behavior so ingrained these things are not needed to obtain the desired result.

Something has Rock’s attention as he sits on my friend’s lap at a coffee shop. This is one of the locations where Rock has made great progress. He can actually relax there vs. being on high alert as he seems to be in this photo.

The one thing that I find is missing in some training experiences is us people, making changes ourselves. Not actively making change ourselves, can not only slow down the educational process, but it can cause learned behaviors to be less permanent than we would like. I use meditative visualization techniques to assist me to not only reduce stress, but to also consciously create change. This includes confronting my fears and “issues” and changing habits. It is unfair for me to expect Rock to change, if I am not willing to change. As he moves from reactivity to responding in the present moment, I also let go of my reactive tendencies. Don’t we all have them? When someone pushes your buttons, do you respond calmly or do you react quickly with full emotion? Working with Rock has assisted me to be more grounded, more aware and more in the present moment. I had been working on being more consciously responsive and less reactive before adopting Rock. Him being in my life has definitely gotten my attention and helped expedite my personal healing process. So… thank you, Rock!

My approach is not one sided. I believe that in order for a newly learned behavior to “stick,” we too must be aware of our own habits and tendencies. For example, if your dog lunges at people on moving bicycles, then every time you see a moving bicycle, you tense up anticipating your dog’s reactivity, how can you possibly expect your dog to not react?! You are basically telling him and teaching him to do exactly what you are thinking you don’t want. If that doesn’t make sense, contact me! I have other analogies and can give additional information to anything I comment on in my blog. 🙂

Rock and I have both learned a lot. Rock enjoys going to the park now. And I enjoy taking him there. I am completely engaged in the environment, both what is going on around us and Rock’s reaction to it. One behavior that has become a pretty consistent default behavior for Rock I mentioned already. It is that when we are approaching a potentially stressful situation, such as a person with a dog, Rock turns to me. This is one of the most awesome things! Let me replay for you a couple of scenarios.

Scenario #1 a.k.a. THEN: Rock has been my companion now, for six months. When I first started walking him and he would see a dog, he would pull to the end of the leash, lunge and bark like he had no intention of ever stopping. He was fully committed to this behavior in this situation. If he could have gotten loose, which did happen one time, he would run to the dog. Luckily, he is reactive on leash and by the time he reached the other dogs (yes, dogS!) off leash he sniffed them, but it appeared to be a civil greeting. Rock isn’t reactive in the same situations off leash, as he is on. I know some people reading this may have a similar experience with their dogs.

I started working with him on walks about two months or so into our relationship. From the beginning, I really just went with the flow. If something appeared that I needed to work on that would be my focus. The main thing I was concerned about in the beginning was Rock’s relationship with my housemates’ dog. That is no longer an issue to the extent it was, but it is still an area that needs attention. After that situation calmed down a bit, I started focusing on the next big area, which was reactivity on leash when on walks out in the world.

Scenario #2 a.k.a. NOW = Rock sees a potentially stressful situation, such as a dog on a leash. He watches. Sometimes he watches for a long time. I let him watch, so he has room to decide what he wants to do. For me, I see the time spent watching as giving him the time to choose to respond vs. react impulsively, as before. Anyone who questions whether dogs are capable of having an actual thought process, would really enjoy spending time with my favorite guy, Rock. For me it says a lot that instead of seeing something that used to make him “react” and now instead of reacting he watches and makes a choice. His default response now, in this situation is to watch and then, at the point where he has watched enough, he physically turns to me and makes eye contact. At this point he gets praise and treats. He totally deserves both! If you do not have a reactive dog, or don’t have experience with a reactive dog, this may not seem like a big deal. For those of us that have had the experience of the impulsive reactions, know that this is a huge transformation deserving of not only praise and treats, but grandiose celebration!!!

Even energetic Rock stars need to sleep! He was watching and watching out the window and then just fell asleep in this position. So cute! I think he looks like a kangaroo here. 🙂

A couple of days ago, Rock and I ventured to a place with even more stimuli than the park by our house. We went to Lake Murray, which is in La Mesa, CA for those of you in areas outside of San Diego County. Lake Murray park, I would nickname, instead of Disneyland; DisneyWORLD! Not only are their cars, people and dogs, but also ducks, cranes, squirrels and chipmunks galore! Rock did great! We kept our distance from people and dogs, but no barking or lunging. We walked towards the lake and he found the ducks quit fascinating. I sat on a picnic table bench and he opted for the table top, allowing him a higher vantage point. We sat there for 15 or 20 minutes. Watching the ducks like we were watching Dog TV. He spent some time on the ground, but mostly on the table. He had a little reaction when he saw a huge crane. His reaction was more like, “What in the world is that?!” And he gave a very quiet woofy kind of a sound. But when I validated that it was something different, but that it was okay, he went back to watching. Glued to the set like a football fan on last Sunday. By the way… I personally am thrilled that the Seattle Seahawks won! I used to live in Seattle and was so happy for them!!!

Before I go, I have one question for you. What is your two minute walk to Disneyland? What are you letting fear get in the way of you accomplishing. You don’t have to pressure yourself into overcoming all of your fears at once or immediately. Allow it to be a healing process. A journey of unlearning and re-learning. Discover the many possibilities that fear may be hiding from you. Make it a fun time complete with treats and self-praise. It’s your life. Create it the way you want it!!!

Want help with your companion animal? Whether shy, reactive, fearful, aggressive, overwhelmingly energetic or calm as a cucumber, I can help! 619-797-0705 or sindi@apetpsychic.com.

The Two Minute Walk to Disneyland, Part Two

Posted on January 3, 2014 by Sindi Somers

Children may love to see Goofy, but he would be a scary sight for a dog that has never been exposed to such a thing! Sure he’s a dog, but just like Halloween costumes, Goofy could be alarming.

It’s been two weeks since I wrote and published my last post, The Two Minute Walk to Disneyland, Part One. Although we haven’t ventured to the park every single day, Rock has made great progress and is feeling more confident and tolerant of varied activities and surroundings. We have walked to the park, which includes the scary, noisy overpass 4 or 5 times since my last post.

I went from carrying him across the overpass, to us running across it, to today’s progression of, Rock choosing to walk instead of run. He walked quickly, but slow enough so that I could walk and his leash remained loose. We got about half way across the overpass and he decided it was time to run.

Rock likes to watch the world. It’s his Dog TV! As you can see by his upright, stiff tail, he is alert. On walks when he actually has his tail in a more relaxed position, I reward him with treats. I want to teach him that it’s okay to let his guard down.

Rock loves to watch the world around him. He also likes to smell it! While the park is a bit overwhelming and perhaps not a completely carefree experience or playground, like Disneyland is to a human child, it is interesting, fascinating and mentally stimulating to Rock. After about an hour at the park, which included sniffing like an experienced retriever and running free in the in the fenced in area, Rock walked calmly and in a relaxed manner back across the overpass. If you have a reactive dog or one who gets into “mischief” or an incessant barker, or any dog with exuberant energy, get them out of the house! Introduce them to new experiences. Our park field trips, definitely provide great physical exercise, but also, tons of mental stimulation. This combination is fatiguing, as well as fulfilling. Rock is a more relaxed dog after both outlets for his energy. Even physicists and scientists agree that everything is energy! That includes enthusiasm and joy, as well as stress, anxiety and fear.

Rock receives praise and sometimes treats when he is more interested in his walk or sniffing the ground than lunging at moving people, animals or objects. And it’s working awesomely, as a way to teach him alternative behaviors!

Some wonderful responses to note include, Rock’s choices today to walk all the way around the fenced skateboarders’ area at the park without barking, lunging or in any other way showing signs of stress or reactivity. He chose to stand and watch the action a few times, but mostly walked around sniffing and accompanying me on a stroll. There were a few key times I rewarded and or distracted him with treats. I gave him a few food rewards while he walked calmly next to the noisy skateboard area, as well as when a jogger or walker passed right by us. He impressively, did not lunge, bark or react. Although there was one woman who walked by that he wanted to chase. He didn’t bark or even lunge at her. After she passed, he just really wanted to chase her! We went in another direction and he was fine with that choice after a few moments.

If there is a chance your dog may pull or lunge while on leash, I recommend using a harness collar, like this Puppy One harness on Rock. Your dog will be less likely to damage his trachea or otherwise harm himself with a harness. It is humane, unlike prong, choke or shock collars. A comfortable harness is a safer option than a regular neck collar too. And although a Houdini dog can wiggle out of anything, a harness will be more difficult.

For the amount of time we spent at the park, I really didn’t give a lot of treat rewards. I didn’t have to. His time sniffing and exploring was reward enough, not quite Disneyland, but perhaps more like a day at Cub Scout’s or Boy Scout’s camp. Interesting and educational and experiences that built confidence and maturity with some fun thrown in.

Well… I am going to have to have at least one more part to this story! So much more to tell, but I want to cuddle up with my Rock and go to sleep.

Me and my Rock.

If you want help with your dog, whether reactive, shy or just in need of some education, call me at 619-797-0705. You can also email me at sindi@wildtame.com. And… Happy New Year to you and yours! Wishing you the courage to confront yourself, to not only help yourself, but also your companion animals.

I will be in Yuma, Arizona on January 16 and January 17. If you would like an in-person animal communication reading, positive reinforcement training session or nutrition and holistic pet care consultation, let me know! Secure your spot by calling me at 619-797-0705 or emailing sindi@wildtame.com.

The Two Minute Walk to Disneyland, Part One

Posted on December 18, 2013 by Sindi Somers

This loving guy shows affection in this photo. An extreme side to his affection, is his protective nature.

I recently adopted a new dog friend, who I have named Rock. He is an adorable, fun and very smart Chihuahua. He is also my first little dog. Although he really isn’t little at all. He is a big soul in a small body. And he is very glad I added that last part, as it is an important fact!

Rock has a long list of attributes that I dearly love. Along with these lovely characteristics, he has some behaviors that I am working with him to change. Not because they are “bad” behaviors. I want him to be as confident and low stress as possible in his life. I also want to be able to bring him with me on outings and have him be comfortable. Just as his behaviors aren’t “bad,” nor is he a “bad” dog because he expresses them. In fact, I don’t believe there is such a thing as a “bad dog.” I really don’t. There are dogs that have not been well educated in the ways of the human world and they are left to struggle through life. They are often reprimanded with non-beneficial negativity and harmful harshness. All the while, they are just waiting for someone to give them a clear message. Patiently wondering what is expected of them.

Tell me what to do and I’ll do it, but please be clear because your human rules can be really confusing. Some of them don’t make any sense at all. Like why shouldn’t I jump up on people? Haven’t you watched Animal Planet? Wolves jump on each other all the time. But if you don’t want me to do that, then teach me what to do instead, and I’ll learn really fast!

As an animal communicator and pet psychic, I see so often that a dog, cat or other animal is simply in need of additional information. They are missing a piece of the puzzle that their humans may think they should know. These animals are confused, due to mixed messages or because they haven’t been shown an alternative behavior to their current ones. You can’t just tell a dog not to do something. You need to help them learn what you would like them to do instead. You need to give them something else to do with that energy. “No” means more to you than it does to them. Even if that word gets them to stop their behavior, it doesn’t teach them. This is why you have to keep saying it when the exhibit the undesired behavior. Again, it is imperative that you help them to learn what behavior you want them to do instead. It helps expedite their learning if you show them that the desired behavior is even more enjoyable than the old one! They may get an adrenaline rush from lunging and barking at the dog across the street. But if when they are calm they get a favorite treat, they can learn that calmness brings them something better than that excited, reactive behavior.

This beautiful cat is named, Hailey. She is currently available for adoption at the San Diego Humane Society at 5500 Gaines St., in San Diego. I met her when I spent some time in their Adoption Gallery getting my kitty fix!

If a dog or cat or person for that matter, actually learns and chooses to change their behavior, they do it voluntarily. This is what we want. We want our companion animals to learn and then decide on their own, without being forced. The new behavior becomes a new habit and replaces the previous conditioned response. If your pet is not treat motivated, you may need to find some type of food that they really, really love and don’t get at any other time. You can also use a favorite toy, squeaker ball or anything else that is of high value, including praise and affection. Every soul is different. Adjust the reward to fit the one being educated for optimal results.

Back to my awesome new companion, Rock, who I also refer to as, Rocky. And just like the movie version a.k.a. Sylvester Stallone’s, Rocky Balboa, my Rock is complete with boxing gloves, doubled as cute white paws! I’ve been working with Sir Rock on helping him to replace excited, fear based, reactive behavior with calm, confident, behavior. My intent is to help him overcome his fears so he feels more secure and in charge. This will help him to be able to respond, vs. impulsively react. He’s making great progress, as he learns alternative behaviors. Instead of growling, barking and lunging, he can calmly watch and with confidence decide whether it is really something to fear or not. In general he has demonstrated that he is learning that the world is not as scary of a place as he thought!

One thing I have been increasing is the amount of activity in his day. Not only physical exertion, but also mental stimulation. This has come in the form of running off leash in a nearby fenced area in an neighborhood park and introducing new environments and people in his life. Mental stimulation, learning, experiencing new things and exercise are all beneficial outlets for his energy and help satisfy his intellect and curiosity. I usually drive to the park, but the last two days, we walked there for some extra stimulation and opportunities for learning. To get to the park, we need to walk on a busy street, which includes an overpass with a noisy freeway underneath. Very seldom does Rock shiver, as some Chihuahuas do when afraid or excited. However, when we walk on that street and the overpass, it is a scary experience for Rock and he does shiver. I decided to carry him over the overpass both days. As his confidence builds, my goal is to calmly walk across with him on the ground.

Once on the other side of the overpass, we are at the park. The park and all of its amazing smells and sights, as well as the fenced in area where he can roam free off leash, I compare to Disneyland for a human child. My thought is that by pushing through his fear of walking over that overpass, leads to a great reward; Disneyland! This park is, Doggie Disneyland. This is his two minute walk to Disneyland! The walk is scary, but the reward is amazing! Is it worth the two minute walk through fear to get to the fun on the other side?

I was sharing this with one of my dog training clients today and he asked, “So does he realize that the park is Disneyland?” I laughed because today was not a Disneyland day, but it was a great day of learning. I responded, “Not yet.” To me the three most important aspects of animal training are 1) Patience 2) Compassion and 3) Going with the Flow! If I was going to add a fourth, it would be that training is not going to be “perfect.” Nothing is perfect on this earth and the attempt to achieve perfection will leave you frustrated and invalidated. “Perfection” is rigid. Life is fluid. That’s where going with the flow comes in!

I am going to add a Part II to this blog post. I am facilitating a Pet Loss Support Group with a guided meditation in San Diego at my Mission Valley office location tonight. I need to go get ready for that. But I will write more soon. In the meantime, if you need help building your animal companion’s confidence and helping them confront their fear and reach the Disneyland reward, call me at 619-797-0705 or email me at sindi@wildtame.com. It makes me happy to know that you read this. Thank you!!! -Sindi 🙂

Dog Training with a Twist

Posted on December 14, 2013 by Sindi Somers

Sindi and Ginger say, "Hi" with a High 5!

Sindi and Ginger High 5 it!

Regardless of the age of your dog, it is likely there are one or more behaviors you may wish to curb, at least a little bit. Perhaps it’s rushing the door when opened, jumping on visitors, stealing the cat’s food or lunging at other dogs when on a walk. Every dog is different. Regardless of breed, each dog has had its own life of varied experiences that help him decide, whether consciously, or otherwise, just how to act or react in any given situation.

Personally, I believe you can educate a dog at any age. Just like with us humans, the more ingrained a particular habit or pattern, the longer it may take to unlearn it, but it can be done! There are all different forms of training. I have found that within each school of thought lives a still varied understanding and approach. No two people are exactly alike, so no two trainers will be exactly alike. Not only in personality, but also in natural instincts and learned philosophies.

Canine Education a.k.a. Dog Training a.k.a. Treat Distribution

Along with positive reinforcement techniques, the basis of my training approach is energy and communication, which to me, go hand in hand. Without saying a word we are communicating, not only to our companion animals, but to other animals and people around us. Those we know, as well as strangers on the street. We all impact each other. To effectively and truly “train” a dog, we must also “train” ourselves. It is unfair and not at all compassionate to expect our animal friends to change, while we don’t have to. If your dog has a “bad habit,” you may unknowingly be contributing to the problem. You must be willing to change your behavior, if you expect your dog to change his. You must confront yourself, your own insecurities and beliefs and identify the energy you are projecting, if you want training to encourage the changing of a behavior long term.

My dog, Ginger who sadly passed away earlier this year, was and is, one of my greatest teachers in life. She was both intuitive and intelligent. She loved food, praise, playtime and affection, so training her new skills and behaviors was relatively easy in most cases. She was a fast and eager learner! The problem came when I began to slack off on the part I was to play. Here’s an example. When helping her with the learning process of not charging out the door, she responded well and learned to sit and wait until I left first. However! After a while I became inconsistent. I allowed her to walk out first. She, of course resorted back to her previously learned skill of walking out in front of me due to my laziness and non-commitment to one sole choice. Her response could be seen as, “Oh… we’re not doing that other thing anymore. Okay?! No problem! I can be flexible too!”

Sindi and her dog friend, Rock!

When we are not consistent, we give unclear, mixed messages. This can leave your dog confused and potentially frustrated. As in the case of my Ginger, a dog that doesn’t consistently use her newly learned behavior. When you aren’t consistent, you will, understandably, be less likely to end up with the desired behavior, as a result. Our inconsistency can interfere with our animal friends knowing exactly what role they are supposed to play. To be effective leaders, pet parents, teachers or however you want to term yourself in relation to your dog, we must take responsibility for ourselves, our actions and our energy. What are we bringing to the table? Are we afraid, anxious, stressed, angry or otherwise disturbed? This can and will effect your communication and your relationship with your companion animals.

This should not be incorrectly interpreted as meaning that you can not have your emotions or that you need to be in a constant state of relaxed bliss to have a pet! Life includes a wide array of emotions and experiences. Let yourself have them! Just be aware that when it comes to working to help train specific behaviors you need to be aware of your energy. If you are going through a tough time and having difficulty being at least somewhat calm and neutral, it may be best to take some time out for yourself. Our emotions are communications from our body that are essential for us to pay attention to. It’s like putting the oxygen mask on yourself first, before assisting a child with their oxygen mask. Look at yourself, take care of yourself and after you are rested and rejuvenated and feel more at ease, then consider revisiting your training sessions. When you feel ready to enjoy some playtime and learning with your dog, go for it! It’s never to late for them or us to change the game!

If you are interested in learning more about Sindi’s compassionate, effective, energy and reality based training approach, contact her at 360-601-4358 or sindi@apetpsychic.com. There are other trainers that Sindi recommends for one-on-one training and classes, as well. When you contact Sindi, she will happily provide additional referrals depending on your individual situation and needs.

P.S. Sindi can help with your cat training needs, as well as other animal behavior assistance. Just ask! If she can’t help herself, she most likely knows someone that can! Sindi’s priority is to help animals and their people. She is here for you! 360-601-4358

San Diego Pets Magazine

Posted on November 18, 2013 by Sindi Somers

Ever since I was a child, I dreamed of becoming a published writer. I initially thought maybe it would be one or more of my poems or children’s books. Later, as I became immersed in the world of cat and dog nutrition and holistic pet care, I felt the desire to share what I was learning. In 2008, my long time relationship with San Diego Pets Magazine began. I contributed and had published my first article with them late that year. I have it posted on one of my first blogs, at this link.

A Happier You – A Happier Pet!

Although there have been breaks in my submission cycle, I have had the opportunity to share information and opinions with their readership ever since. I admire San Diego Pets’ Publisher, Editor and Owner, Casey Dean for his commitment to the San Diego County community and all he does to help animals and their people. His magazine is a well respected publication full of helpful information. Casey has been able to successfully transform it into a monthly magazine while keeping it free to readers. In fact, it is the ONLY FREE, MONTHLY magazine in Southern California. Good going, Casey!

Here is a link to my article published in San Diego Pets‘ October Holistic issue.

It’s all About Energy!

A tribute to my sweet Ginger.

I found Ginger by using my clairvoyance and meditation techniques. She was my constant companion and best friend. Sadly, I had to say goodbye to her in 2013. She is a loving healer and was an angel on earth. I am still learning lessons from my experiences with her.

Photo of Sindi and Ginger by Alex Roberts.

If you need help with your companion animal or you, yourself are going through a challenging time, I can help! I assist people with and without pets. I can be reached via phone or text at 619-797-0705 or via email at sindi@apetpsychic.com.

Holistic Pet Care

Posted on September 3, 2013 by Sindi Somers

Although the word “holistic,” is often used in place of “natural” or “organic,” it actually means whole. When partnered with the word “care,” as in “holistic care,” it means care of the whole person or whole animal.

When talking about the “whole” person or companion animal, some use the grouping of, body, mind and spirit. Since the mind, or brain, is a part of the body, I simplify it a little. I address, communicate with and help treat body and spirit or the body and the soul.

I have seen seemingly miraculous changes occur through the use of animal communication, energy healing and reading. I can say the same for implementing new dietary approaches, food sources and supplement usage.

I am so excited to be presenting Holistic Cat Care 101 and Holistic Dog Care 101 in October of this year in San Diego. In both classes, I will share what I have learned in my many years of assisting my own pets, as well as the companion animals of others. The first hour will be jam packed with helpful information that you can start using immediately to improve the quality of your pets’ lives. Nutrition, supplements, relaxation techniques and more will be presented in the first hour. Following a half hour break, I will have a short Q & A followed by a live, public animal communication demonstration. Several participants will have the opportunity to ask me questions about their pets.

If you want your companion animal to be as happy and healthy as possible and/or you want to see a pet psychic in action, these are the classes for you!

Holistic Cat Care 101 will be all about cats and Holistic Dog Care 101 will focus on dogs. Attend one or both! A discount applies to those choosing to attend both workshops.

Both classes will be held in the Loomis Auditorium at the San Diego Humane Society’s Central Campus at 5500 Gaines St., in San Diego. Email me at Sindi@APetPsychic.com for additional information and to register for either or both classes. Thanks and I hope to see you soon! -Sindi

What is Meditation?

Posted on March 31, 2013 by Sindi Somers

Meditation can mean different things to different people. It can indicate time of reflection or deep thought. For some it may be a part of their spiritual practice, while for others it may be a way to help reduce stress and anxiety, give relief from pain or assist with insomnia. Whatever the particular definition, I have one thing to say for certain, it works.

Meditation has helped me and continues to help me in all aspects of my life.

I feel fortunate to have stumbled upon meditation at a young age at CDM, based in Everett, Washington. There are many forms of meditation. I had been exposed to other types that didn’t keep my attention the way my current practice does. Meditation comes in many forms, which is truly an awesome fact. Since not any one thing is for every person, having a variety of meditation styles makes it easier for more people to get into meditation and continue with meditating.

I strongly encourage you to find a form that resonates with you, as I did. Meditation changed my life. It was one of those life saving experiences for me. It continues to offer me assistance during times of challenge and crisis, as well as with my regular everyday activities. More than anything else, meditation gives you the gift of time. Whatever form of meditation you practice or are drawn to, each is an activity to help you take time for yourself.

We have such a busy world. In the United States and other success driven countries, we learn to push forward. Taking even a few minutes everyday to sit quietly may seem near impossible with your already overwhelming schedule. However, I have found that taking that time, actually adds time to my day. How, you may ask. Being busy doesn’t equal being productive. Being busy doesn’t equal being happy. Being busy doesn’t equal being fulfilled. Taking time for myself to meditate, helps me to be more grounded and less scattered, helping me to be calmer and more productive. Meditation is a way for me to gain a more neutral perspective of even the most emotional of experiences. This can help me to be more accepting of sad or painful situations. Meditation helps bring me more into the present moment. It helps me to get to know myself and my purpose. It is very fulfilling to know yourself and your own information and to follow your unique path.

Enjoying nature in the present moment can be a relaxing form of meditation.

Enjoying nature in the present moment can be a relaxing, rejuvenating form of meditation.

My main form of meditation uses techniques to help me to be more grounded to this earth. Grounding is the foundation of all that I do. Centering is another part of my practice, as is releasing unwanted energies and creating change. I also enjoy meditating by simply sitting and watching the rhythm of the waves. Sitting quietly in the forest, listening to the birds and other miracles of nature is a form of meditation too. I close my eyes sometimes during these experiences with nature to better tune into myself, but mainly I just enjoy the moment. In that moment, nothing else matters. In the present moment all that exists is the present moment. That may sound like a silly and very obvious statement, but in our forward pushing world, often the future has our focus. Unresolved issues from our past, can also draw our attention backwards.

We can most effectively use our power, which is our energy and information, in the present. Our power to create is in the here and now. The meditation techniques that I practice and share with others help me to be in the present while dealing with and healing past issues, as well as considering and planning my future. These visualization techniques are tools to help me to be grounded and centered in the present, which helps me to be aware of what is most beneficial for me and my life. Grounding and centering help me to have my power to create what I need and want.

These meditation techniques have been so beneficial in my life I love sharing them with others. If you are not in the San Diego area or near enough for me to come to you, I offer long distance options for all of my services. If you are in San Diego County below is a link to my meditation website with information about an upcoming one hour free class, as well as a more intensive six week class.

Learn more about my upcoming meditation events at MeditateSanDiego.com!

I have also started a San Diego Meditation Meetup Group on Meetup.com. Below is a link to that.

I offer guided meditations at different locations throughout San Diego County!

Feel free to call me at 360-601-4358 or email me at sindi@apetpsychic.com.

Animal Questions and Answers

Posted on February 28, 2013 by Sindi Somers

Here is Sindi at the Blessing of the Animals event in Old Town San Diego’s Historical Park back in January. She did public demonstrations on stage offering psychic readings and animal communication sessions during the event.

During a reading and animal communication session I may be asked any number of questions. However, there are certain questions I am asked more often than others. Many people simply want to know if their companion animal is happy or not. Or if there is anything additional they can do or give that will help them to be more content.

In actuality, the number one gift we can give to our companion animals is ourselves. Included in that number one spot is our time and our own happiness. Just as we worry about them, they worry about us. The calmer we are, the calmer they are. The happier we are, the happier they are.

We can be so busy with work, human children, significant others and any number of responsibilities, hardships and triumphs that may come our way. Through it all, are our pets. We can often feel we are being pulled in multiple directions with little time to even breathe, let a lone spend quality time with our companion animals on a daily basis. However, I highly recommend it! Just as meditation can make you feel better, so can time spent with your pet or any animal that crosses your path.

Animals are in the present. Spending time with them can help us to be more in the present moment. When we are in the past, we can feel depressed, apathetic, low energy. When we are in the future, we can experience anxiety, fear, stress. In the present we can experience more calmness, contentment and patience.

Our point of power is now. In the present, we can experience and access our power. Power is energy and information. The more we are in the present, the more we can experience our unique energy and be more in touch with ourselves and our own information and truths.

Our pets are here for us 24/7. Not only is receiving their love and appreciation enjoyable, but spending time with them, helps us feel better simply by helping us to be more in the present moment. It has even been scientifically proven that spending time with animals helps lower blood pressure, as well as having other measurable health benefits. Again… just like meditation!

So… give yourself permission to take more breaks with your companion animals. They will love it, and so will you. You both deserve the gift of your time.

If you would like information on how to enhance your relationship with your companion animals, contact Sindi at 360-601-4358 and sindi@apetpsychic.com. If you would like to learn additional tools to help you be more in the present, contact Sindi about upcoming meditation classes and workshops.

Polite Dog Calming Signals

Posted on January 27, 2013 by Sindi Somers

Looking away, sniffing the ground, licking lips and seeming to ignore are polite, “calming signals” to dogs.

Just as we have information that can be helpful to our companion animals, so do they have some lessons for us. I have learned so much about myself and human behavior, from observing and interacting with animals.

My dog, Ginger and I recently moved into a new neighborhood. We go on numerous walks everyday. During our journeys we have met many neighbors. One new neighbor is a dog that barks at us, protecting her territory, every time we pass her yard. In response to the barks, Ginger, would promptly begin giving the dog “calming signals” to communicate that she is not a threat and she respects the dog’s territory. Ginger was using these behaviors and silent communication tools in an attempt to calm the other dog.

Calming signals are a communication from one dog to the other. At first glance they may appear to be one dog simply ignoring the other. In actuality, the dog that seems to not be interested or paying attention, is in fact very much aware. As was the case of Ginger in her attempt to calm the other dog. Ginger would get some distance from the fence and would look away and either keep walking by with her head looking forward, avoiding eye contact or she would sniff at the ground, while walking. When your dog looks like she isn’t doing much, she is often doing a lot! Ginger’s behaviors were clear communications to the barking, protective dog that she had no desire to harm or challenge her or invade her territory. She was a friend, not a foe!

These same interactions happened whenever we would pass and the dog was in her yard. I noticed that sometimes she had biscuits on the porch. She would stand on the porch and bark from there, very obviously guarding what was even more important than her yard; her tasty treats! Ginger never echoed the dog’s barking or responded in any excited physical, non-verbal or audible way. Then one day last week, everything changed.

On that particular day, as we began to pass by the house I saw that the dog quickly ate her biscuits when she saw us. Meanwhile, instead of slowly passing, my dog stopped. I saw that today was going to be a different type of day for these two beauties! I said to Ginger, “Oh. You want to say hi to the doggie today.” She wagged her tail as she waited for the other dog to approach. There were no barks from the other dog. She had protected her treats by eating them and then without any sound, came down off the porch. The two dogs met at the fence and sniffed each other, looking towards each other while both wagged their tails.

It took time and patience on Ginger’s part, but they were now officially friends! The dog learned that Ginger was not a threat and that it was okay for us to walk by and also to approach. I never tried to force the relationship or even encourage things one way or the other. I allowed them the space to work things out, not having any investment in whether it ever progressed beyond what it had been. On their own, they took the time they needed to get to know each other. Ginger helped create a safe place and when our neighbor dog felt safe enough, the relationship changed. The neighbor dog was able to let go of her fear, let down her guard, allow herself to trust and reciprocate Ginger’s friendly gestures.

There was something else that was different about this day. In the yard next door to Ginger’s new friend was another dog. Although he had a stockier build, he looked very similar to Ginger’s new friend, but I was told they are not related. After enjoying a few minutes of new found friendship with the female neighbor, Ginger and the male neighbor were instantly excited to see each other and approached each other with little hesitation. The two greeted, smelling each other through the fence, wagging tails and showing genuine excitement to have met each other. Ginger started bowing, exhibiting her desire to play. She went to the gate and looked at me, trying to convince me I should open it so they could play. Instant puppy love! Although I couldn’t open up the gate or take away the fence barrier between them, I did share in the excitement of this new bond. I enjoyed watching both friendships blossom.

How people express politeness when greeting, is very different from how a dog with “good” manners might greet another dog.

Obviously there are a number of lessons that can be taken from this experience. But the main one that I want to share is that all relationships are different. All friendships are different. Each individual soul is unique. It is the two unique souls coming together that create the interaction. Since no two souls are exactly alike, it is impossible for any union to be exactly the same.

Some meetings are immediate connections of kindred souls. Others have challenges and may take time, patience, kindness and compassion to work through. Even if there is fear, avoidance or not seeing eye to eye in the beginning, that doesn’t mean there isn’t the potential for friendship or at least, civil communication.

Below are some examples of canine calming signals. Watch dogs’ interactions to see if you can spot them while they are happening! You can even try them yourself, with your dog to enhance your communication and display greater understanding.

Turning the head or body to the side or away
Looking away or averting the eyes
Licking lips
Yawning
Sniffing the ground
Moving very slowly
Moving in a curve or arc, not a direct path or head on towards another dog

My name is Sindi Somers. I am an animal communicator and energy reader with a desire to assist with people and animals understanding each other better. Instead of training, I like to use the word, education. Because that is really what I see it as. Using a foundation of energy awareness and positive reinforcement techniques, I approach each situation individually. No being is the same, regardless of the body it is housed in. Dogs, cats, birds, reptiles, rabbits, fish and people; regardless of the species, each soul is unique. I offer long distance sessions for anyone, anywhere in the United States and the world. However, at this time I am only able to conduct sessions in English, so an interpreter may be needed. I also offer in person sessions, including home visits in San Diego County, and at times other areas of southern California, including Orange, Los Angeles and Riverside Counties. I am available to travel to your location outside of southern California, in certain instances, depending on the situation and requested dates. Although I am available on short notice, at times depending on my schedule, advance notice is generally required for all appointments requiring short or long distance travel. I can be reached at 619-797-0705 or sindi@apetpsychic.com. Thank you for reading my blog!

1.8.2013 – Happy New Year!

Posted on January 8, 2013 by Sindi Somers

A belated Happy Holidays and Happy New Year to you and yours! I hope you enjoyed the holiday season and that 2013 is off to a great start for you. I have been enjoying it so far and feel excited about starting fresh.

The first event of the new year for me will be the Blessing of the Animals Event at Old Town San Diego’s Historical Park. The event is Sunday, January 20 from 12:00 noon to 3:00 pm. I will be giving a presentation on animal communication at the event. I am not sure yet what time my talk will be. I will also have a booth and will be offering short energy readings and animal communication session for donations benefiting the Tijuana River Valley Animal Rescue. Stop by and say hello!

You can also pick up some complimentary treats for your dog at my booth at the event. Healthy treats will be provided at the Blessing of the Animals festival, courtesy of the Point Loma Pet Pantry. I actually work at this pet supply store part time. I used to work there several years ago, as well as Paw Country. Both holistically focused, independently owned pet supply stores are now owned by the same people. I am glad to be back and find working at these pet stores to be very fulfilling. Since I see so many more people while at work there, I have even more opportunity to help more people and their pets. This makes me very happy!

To learn more about me and my services, in addition to visiting the various pages on this site, you may also wish to visit www.WildTame.com, which has additional information. You can also contact me at sindi@apetpsychic.com or 619-797-0705. And again… a very Happy New Year to you! – Pet Psychic Sindi Somers

Sindi Somers with Wild and Tame Wellness and Communications

bridging the gap between wild and tame animals and people

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