Living Your Life


Life on Earth can be many things. Joyous is one of the options.

There are so many things to do in this world. Everyday, in so many different areas of our lives, we put pressure on ourselves and allow others to apply pressure also. Expectations can cause stress, anxiety and fear. They can freeze us and keep us from living joyfully and truly living our lives. Other people’s expectations add to our own. While they may motivate us, they also invalidate us.

Whether verbally spoken or silently and perhaps passive aggressively given to us, expectations are seldom met. They are sometimes seemingly met and sometimes even exceeded. One thing that can lead to unmet expectations is unclear communication and the fact that we are each individuals.

We can use examples as simple as how to place the toilet paper on the roll. Do you like the paper over or under the roll? How about the infamous toothpaste question. Do you squeeze the tube from the bottom, the middle, the top? These are things that can lead to arguments, as opinions differ. In reality, who is to say what the “right” way is. I’m here to say… who cares!

toilet paper on rollThere are much more important things in this world than the flow of toilet paper and toothpaste! I would rather be happy and spread happiness than be anxiety ridden and share that anxiety. I feel that often in this physical human world, we are taught to blame others. We are taught to judge and with judgment often comes meanness. With meanness there is seldom joy and happiness. Even if being mean gives someone satisfaction and a feeling of power, those aren’t signs of being happy. A “feeling” of power is not actually power. It is the stroking of an ego.

My perception of ego may be different than some people’s. We all have an ego. We can grow it or diminish it. Ego isn’t a “bad” thing, it is simply ” a thing.” Something that we all have. Our ego is a collection of our stored pain. Invalidation, criticism, loneliness, heartache and physical, sexual, emotional and other types of abuse are all forms of pain. There are many ways to deal with our pain. One way is to simply to not deal with. To forget it’s there, ignore it, bury it deep underneath a smile or a frown and live our lives not acknowledging the hurts inside. Some people lash out at others instead of dealing with their pain. Others turn it on themselves, beating themselves up with little room for self-forgiveness. Do any of these behaviors sound familiar? Maybe you have some other ways of moving forward with the existence of pain. Keeping busy is a favorite way to avoid our pain in our fast moving, multi-tasking, accomplishment oriented human society.

girl relaxing on tree trunk contentI am here to tell you that there is another way to live. While we may all be able to find times when we have experienced all of these modes of dealing or not dealing with our pain, what would you say if I told you you can actually let it go? We can not change what has happened, but we can change our relation to past experiences and how they effect us. We can also release stored emotions and pain energy allowing us to be more neutral and less judgmental of ourselves and those around us. Instead of punishing ourselves and others for not being perfect or living up to those pesky, rigid expectations, we can learn. Every situation is an opportunity for learning. Giving ourselves and others room to learn allows for movement instead of stagnation. It creates space for love instead of instilling fear.

I know people and you probably do to, that use invalidation to control others. It is a way these individuals have learned to get others to do what they want. It is also a way to punish, intimidate and exert power over another. They may use a condescending tone or not verbally say anything at all. Instead they may communicate their judgement by sharing their opinion through telepathic thoughts, invading others with their energy, give a disapproving look or avoid interactions all together. Living in a highly judgmental society, we have all learned to judge. Because of this, it is safe to say, we have all done our share of judging at one time or another. Or many times and many others. 🙂

just do it nikeThe style of meditation that I practice and teach provides meditation techniques to help us to be more neutral and less judgmental of ourselves and others. Thank goodness!! These meditation techniques also help us to let go of energy we no longer want. Physicists agree that everything is energy. Absolutely everything! Our thoughts, emotions, expectations and judgments are all energy! Other people’s thoughts, opinions and expectations are also energy. Anyone’s energy, ours’ or others’, can effect us. But we can decide what energy we want to keep and what we want to let go of. There is freewill for each of us. Let others live their lives how they want to. You get to choose how YOU want to live yours. You do not need permission from anyone to be happy. As Beaverton, Oregon’s own Nike encourages us, “Just Do It!”

Meditation   619-797-0705 and 503-741-1344

Pet Loss Support in Beaverton, Oregon

dog with chin on stuffed animalLoss, including in the form of death is, a part of life. It’s not a fun part of life. It is however, an opportunity for healing. The heavy emotions that accompany such loss can be overwhelming. Loss can be a painful experience. It can be shocking and difficult to move forward after experiencing loss.

The pet loss support groups I facilitate are a safe, supportive environment where participants can share as much or as little as they would like. It can be helpful and cathartic to talk about the feelings that coincide with loss. However, I understand that not everyone is comfortable verbalizing their feelings. While sharing is a part of our group, it is not mandatory to utter a single word. Participation is intended to be supportive and non-invasive to honor whatever people are going through at varying stages of their grieving processes. Some will want to talk and others will want to listen and quietly reflect.

Following the verbal sharing, I will lead a guided meditation to help release some of the pain energy and uncomfortable emotions. I will also share techniques to validate your ability to communicate with your animal friend that has passed on.

You are spirit. You have a body. Animals and humans are spirit in bodies. Different kinds of bodies, housing unique souls. Physical bodies are mortal. Spiritual beings are eternal. We can communicate with and otherwise sense the existence of souls after they have passed. My pet loss support groups with guided meditation and animal communication are opportunities to reflect and honor loved ones, while facilitating self-healing to assist in moving forward in the grieving and letting go process.


12555 – 1st St., Beaverton, Oregon  97005

The Sage Center of Wholeness and Health is where I will be hosting my next three Pet Loss Support Groups with Guided Meditation and Animal Communication. Below is the address, dates, times and other information. Please R.S.V.P. to secure your spot by calling 619-797-0705 or emailing

Sage Center of Wholeness and Health
12555 – 1st St., Beaverton, OR

Monday, October 26 at 7:00 PM

Monday, November 16 at 7:00 PM

Monday, December 14 at 7:00 PM

Open donation, so you can pay what you can.

R.S.V.P. to secure your spot by calling 619-797-0705.

I am so, so sorry for your loss. I hope to help you however I can.

Sage Center of Wholeness and Health

the filling station logo etcWow! My last blog post was in June! I can’t believe that it has been over three and a half months since I last shared with you. With my new life choice of working full time as a pet supply store manager in Tigard, Oregon, I have not had the same amount of time to write or offer my spiritual services.

I love helping people and their animal friends with nutrition, natural health remedies and positive reinforcement training at The Filling Station Pet Supplies store. I am grateful to have this opportunity in a public, retail setting. However, it is not what I see as the foundation of what I do.

We, animals and humans are spirit. We are souls; spiritual beings. We have bodies, which are our homes on earth. Our bodies are our vessels. Our temples in which to manifest through as spirit. During a session, my first step is seeing the truth. Looking at the energy of relationships and situations. The energy is the truth underneath the words, emotions, egos, facades and behavior. Following a session, I go in whatever direction is needed. Often a psychic reading and energy healing provide enough insight and information for clients to move forward. If additional support is needed, we may look more closely at diet, ways to reduce stress or give positive reinforcement training tips. I also offer meditation instruction, counseling and pet loss support with guided meditation and animal communication. Yes! You can more consciously communicate with your companion animals too!

SageCenterLogo1-e1432847940520Now that I have relocated to Oregon, I felt it was time to find a place to offer meditation classes, group guided meditations, animal communication presentations, pet loss support groups and one-on-one sessions. The place I found is the Sage Center for Wholeness and Health in lovely downtown, Beaverton, Oregon. There I will be able to offer readings, classes, presentations and support groups. I am going to plan an open house before the end of the year for people to visit and meet me. I will post specifics, including the date once it is chosen and secured.

zen garden with massage stones and waterlilyIn addition to my in person work, I will continue to offer my long distance services remotely. Animal communication sessions, energy healings, readings, nutrition consultations, positive reinforcement training, pet loss support and recorded, guided meditations through my Wild and Tame Meditation Club are all available for anyone and everyone anywhere throughout the year. While I am planning on eventually getting a 503 area code, Portland, Oregon phone number, I am going to still keep my San Diego, California number of 619-797-0705. You can also reach me via email at

If you would like more information or to receive my free email newsletter, I just need your name and email address. Thank you for reading! Have a Wild and Tame day!