The meditative visualization techniques that I use assist me to be more grounded, centered and in the present moment. They allow me, the spirit, to be more fully present with my body. In this experience I am able to see my life and situations more clearly and respond more consciously.
Grounding from the first chakra, near the base of the spine, to the center of the earth is the foundation of all that I do. When I am not adequately grounded, I am more likely to make mistakes. I am also more easily influenced by others and affected by their energy, this includes their emotions and opinions. Grounding helps me be more steadfast and certain of my beliefs and less impacted by someone else’s judgements and ideas of what I “should” think, believe or do.
Physicists have proven that everything is energy. Our thoughts, emotions, the air we breathe, the food we eat, the ground we walk on, stress and tension in our bodies, and all else. Grounding is a highly effective tool for releasing energy that we no longer want. We can use our grounding to release energy and relax the body. Grounding provides a way to let go of unwanted energies. These may include uncomfortable emotions, non-beneficial thoughts, limiting beliefs, doubt, worry, other people’s energies and other disturbances that may be effecting us.
By letting go of energy that we don’t want, we make room for more of our energy and what we do want. Out with the old and in with the new! Energy is vibrations. Vibrations can be “read” and interpreted as colors. Colors then can be further interpreted to have different meanings depending on the quality, clarity and density of the vibration. During an energy reading a.k.a. a psychic reading, a reading of you the soul, I use my clairvoyance. My clairvoyance is my spiritual, non-physical sight and ability to see and interpret, or “read” energy. I am then able to convey information based on what I see or “read” and understand to be true.
When I do an animal communication session and reading of an animal friend, their guardian human will receive the information from the reading. They can then use the information to assist with their relationship and their animal’s needs. The animal also receives the information from the reading. While there is verbal communication during a reading, the most significant communication happens non-verbally. The transference of information through pictures, thoughts and other forms of non-physically audible energy.
Just as I can read the energy of you and your animal friends or my animal friends, I can read myself, and my energy. I have found this to be very helpful in my life. We all can become overwhelmed, confused, distracted and uncertain about what is most beneficial for us to do. Using my clairvoyance to read myself can help me to have more clarity about my next important step. NEWSFLASH! I am not the only one that is clairvoyant! So are you! We all are spirit and clairvoyance is a spiritual ability that we all have. Us humans, as well as our animal friends.
The process of gaining clarity and increasing our spiritual awareness begins with meditation. It is through my meditation practice that I am able to let go of energy that is non-beneficial and replace it with energy that can help me along the way. Grounding from the base of my spine to the center of the earth helps me to bring more of my energy into my body and helps me to be more present in the moment. It also is a tool to use to release the unwanted energies. Centering and focusing my attention into the center of my head, behind my eyes and up a bit, puts me in the control tower of my body and my life. Being grounded and centered is a very empowering way to experience life. Are you ready to learn these seemingly magical tools of wonder that can help you gain more clarity?
The form of meditation that I practice has made such a significant, beneficial difference in my life that I LOVE sharing this information with others. I don’t want to keep it to myself! I want to share it! I will be planning more opportunities to share this information, including in my Meditation 101 class. While I teach grounding, centering and releasing energy in all of my meditation events, in this five week class, there will be further instruction building on this foundation. There will also be plenty of practice time to help build confidence with these amazing, life changing tools.
This month, I am offering one hour Introduction to Meditation classes on Facebook. You will learn all that you need to start and continue an effective meditation practice in this power hour of a class. I am also planning other classes. Some will be a one hour to two and a half hour, one time workshop type class format. For those interested in plenty of practice time, Q&A opportunities with me and learning over 14 different meditation techniques, a five week class will be announced soon. Interested in learning more or being added to the class contact list to receive the most current updates? Call or text me at 360-601-4358 or email me. I hope to hear from you and have the chance to help you with your meditation learning process! Enjoy!