Meditation

Sindi meditating with dog in backgroundClasses, Workshops & Guided Meditations Listed on Events Page!

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In addition to the classes listed below and on my Events page, I offer specialized courses for Public Speakers, Performers and other Creatives, Entrepreneurs, Coaches, Counselors, Healers, and those involved with Animal Rescue. This is just a partial list. If you are in a field or group that is not listed, please reach out!

Email Me!

Call or text me at 360-601-4358.

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N E W ! !

8 WEEK GROUP MEDITATION PROGRAM

To Help Establish a Meditation Practice

To Make the Changes You Want to Make

To Live a Happier, Less Stressful, More Fulfilling Life

I know eight weeks sounds like a long time, and perhaps difficult to fit into your already busy schedule. A lifetime without these techniques is even more challenging and stressful. I’ve done it both ways. Using these techniques has helped me to live a more content, fulfilling life, with less stress, and more confidence. They can help lessen anxiety, depression, and other discomforts. To use them, first you need to learn them. That’s where this 8-week meditation program comes in. An extended program providing abundant practice time to help create a solid foundation for meditation, and your life.

-Sindi Somers, Certified Meditation Teacher with the desire to help YOU!

L E A R N…

  • From Me and Each Other
  • More About Yourself & Your Body
  • Effective Meditation Techniques to Help Create Change
  • Empowering Concepts and Methods to Enhance Your Life
  • To Lessen Your Fear, Anxiety, Depression and Sense of Overwhelm

Saturday, September 21 – November 9th, 10:30am – 1:00pm PST

Plus a BONUS Class November 16th*

* BONUS class at no additional charge, that will focus on lessening anxiety and depression. While you will learn techniques throughout the class to help with this, the ninth, (optional) bonus class will focus more solely focus on helping in these areas. I will share with you, what has worked for me!

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Not ready for the full eight-week course? Try this four-week Foundation class!

BEGINNING MEDITATION

I hope you can join me! All 18+ with a working webcam are invited.

Sunday, June 9 – 30, 2:30 – 5:00pm PST Plus a BONUS fifth class July 7*

A Series of Four Classes in that can Change Your Life

Class size is limited. Fee requested.

* BONUS class at no additional charge, that will focus on lessening anxiety and depression. While you will learn techniques throughout the class to help with this, the (optional) bonus fifth class will focus more solely focus on helping in these areas. I will share with you, what has worked for me!

This four week meditation class will provide you with everything you need to develop a regular meditation practice. The techniques can be used to help relax your body, reduce stress, anxiety, and depression, as well as consciously make desired changes in your life. The fifth bonus class will build on the previous four classes.

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RECENT PAST CLASS

TUESDAY, MAY 7 –  28, 6:30 – 9:00PM PST

Class size is limited. Fee requested.

This class is designed for beginning, as well as more practiced, but still open-minded, meditators. It is a unique style of meditation that you may not have heard of before.

The Foundation meditation class will provide you with everything you need to develop a regular meditation practice. The techniques can be used to relax your body, reduce stress, and consciously make desired changes. They have helped me to lessen anxiety, stress, depression, doubt, fear, and so much more! I have changed ingrained habits, increased my confidence and self-esteem and enjoy being happy most of the time. When my body is struggling or troubled, I used the techniques to change my mood, change my energy, lighten up and help my body to feel better. If you already have an established practice, and are familiar with any other style of meditation, you can add these techniques in. Think of them as more tools for your toolbox of life!

Designed for beginners, but all 18+ are welcome. Must have a working webcam. Because this is a live, interactive class, the camera needs to stay on throughout the class. This is a seated form of meditation, so please be prepared to sit in a straight back chair during the meditation and energy work. You will also need room to stand up and walk around during parts of the class. Doesn’t this sound fun! Please reach out with questions! 360-601-4358 or Email Sindi!

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Single Sessions & Ongoing Personalized Meditation Coaching

One-on-one, couples and group meditation coaching is always available by appointment! Our Zoom session will include instruction, practice and gentle guidance to help you with whatever you need help with in the moment. Feel free to reach out with any questions. Choose a single session or a package at a reduced rate.

The type of meditation that I practice and teach uses simple, powerful techniques that have been on the planet for a very long time. They were taught in the ancient mystery schools in Egypt. Although many of the techniques can be used at any time with your eyes opened or closed, when actively meditating, they are used with an Egyptian posture. I am demonstrating the posture in the photo above, as I meditate, however this particular chair is slightly slanted. It is optimal to be seated in a straight backed chair for this form of meditation. Being seated in this position allows you to have an open system for your energy to flow freely. Sitting comfortably in a straight back chair, you will want your feet to be separated and flat on the floor, and your hands to be separated and resting in your lap.

Founded in the belief that you are spirit, manifesting through a body and also in agreement with physicists that everything is energy, this form of meditation changed my life for the better! It continues to help me everyday. These meditation techniques are tools to help us to be more grounded, centered and in the present moment. They can help us navigate through this world with more ease and confidence. 

I learned these techniques at CDM Spiritual Center. Although based in Everett, Washington, they offer online classes, so no matter where you live, you can participate remotely!

If you have more questions, feel free to contact me.

360-601-4358

Learn meditative visualization techniques to assist you to:

  • Relax
  • Rejuvenate
  • Reduce Stress
  • Improve Sleep
  • Change Habits
  • Achieve Goals
  • Have More Fun
  • Enhance Relationships
  • Feel Better and Be Healthier
  • Experience More Joy and Happiness
  • Have A Greater Sense of Well-Being
  • Create More of What You Want In Your Life

sindi@apetpsychic.com

360-601-4358

What I hear from many people in response to meditation is 1) “I can’t meditate” and 2) “I’m too busy to do it.”

My response to number one is… yes you can! Anyone and everyone can learn to meditate. The form of meditation that I practice and teach provides tools to help you to let go of distractions and focus in the present moment. I was diagnosed with Attention Deficit Disorder and Post Traumatic Stress Disorder. I am also a skilled multi-tasker. So… if I can settle my brain and body enough to sit still and focus, anyone can!

Like anything, it takes practice to build your meditation muscle and teach your body to accept you and the quiet time, but YOU can do it!

As far as number two, you are too busy to not do it! The busier you are, the more likely your life is out of balance and you are experiencing high levels of stress. Meditation can do a lot of things. This includes reducing stress, helping you get in touch with yourself and creating more balance in your life. The techniques that I share and practice can help you change habits, let go of the past and create what you want in your life.

What if I told you that taking the time to meditate can actually help you to seemingly add more time to your day? You can be more productive and focused, as well as get in touch with new ideas through meditation. If you are stuck in any way, meditation can help get you moving again!

I am sharing with you the techniques that have helped me. They have saved me really, in many ways. I continue to use this form of meditation because it works!

Got ??? Email me at sindi@apetpsychic.com or call or text me at 360-601-4358.

The calmer and happier you are, the calmer and happier your pet will be. When we change ourselves, it effects all around us. First and foremost, it effects us. Then all others that we relate to in our lives. Strangers too!

Meditation benefits you and all around you!

Get calm and get happy, learn to meditate!

Contact Sindi to find out about upcoming classes and guided, group meditations!

Email her at sindi@apetpsychic.com.

Meditation means different things to different people. The form of meditation I practice and teach focuses on visualization techniques. You sit in a chair with feet and hands separate, allowing you to have an open system so your energies flow smoothly. If your friends, family or co-workers want to learn life changing techniques, I can come to you! I also offer public group, guided meditations, as well as classes in Oregon and Washington. When I visit California and other states including, Arizona, I offer events there in person too!

Why wait? Change your life today.

Learn to meditate!

sindi@apetpsychic.com

360-601-4358

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