Enjoying a rainy day in “sunny” Arizona with my skilled napping buddy. 😉

Today is a rainy, and therefore a relaxing Monday following a day off for me and Rock on Sunday. Downtime is important. We need to allow the body time to rest and rejuvenate.

Meditation is a wonderful way to take time for yourself. Sleep is also important. Meditation assists with our healing process, as does sleep. I enjoy both.

I also enjoy warm beverages on cold days. So today I will be going to Starbucks to cash in on my free birthday drink. Starbucks has coconut milk available now. I tried it in a hot chocolate and it was so delicious! I’m thinking in that direction again today, although a coconut milk Mocha sounds pretty  amazing too. Hmmmm…

Starbucks now offers a delicious coconut milk option! I love it!

Another new thing I’m excited about is that I will be doing my first ever event at Whole Foods Market! If you aren’t familiar with Whole Foods, it is a natural, health focused grocery store chain. They have abundant organic items, including beautiful produce. I love their tasty, fresh deli items too! It is easy to walk out of there with a more than initially intended because everything looks so good!

My Holistic Pet Care and Animal Communication presentation and demonstration will be on Wednesday, March 11 at 6:00 PM. It’s FREE and open to the public. With the exception of certified service animals, this event is for humans only.

Just as fresh food does our body good, the same is for our animal friends. Choosing a species appropriate diet in the freshest form possible will provide great benefits! While bell peppers can be fed as a treat, if they will eat them, onions can be toxic to dogs and cats and should be avoided.

Feel free to contact me with questions about my Whole Foods event, your animal nutrition issues or to learn more about any of my services for people or animals. 619-797-0795