What if I told you there was a magic pill that would help you create the life you always wanted to live? You could step into this life, leaving all of your worries and hardships behind. An existence with less stress, more fun and fulfilling lessons along the way. Would you want to take that pill?

Well, I don’t have a pill. I actually don’t even keep aspirin or ibuprofen around. I do however, have a system that can help you to reduce stress, increase the lightness and brightness around you, as well as enable you to move through life’s lessons with more comfort and ease. What might that be you ask? Meditation! While there is a time and place for everything, including medication, switch the “c” to a “t” and you can find ways to feel healthier and more vibrant and make any changes that you want to make within yourself and in your life. There is a catch though. You have to do it.

There are many forms of meditation. You may enjoy sitting quietly in reflection, looking at the ocean or walking in nature. Perhaps music helps you find a sense of peace or painting a picture is meditative for you. Focusing on your breathing may also help you to be more at ease. Whether you like a variety of approaches or you have a favorite, slowing down to take time for yourself can be so beneficial.

While I enjoy watching the rhythm of the waves, hiking in the woods, listening to music and painting, the main form of meditation that I practice and teach works with energy. It utilizes visualization techniques to help be more grounded, centered and focused in the present moment. These energy tools are a way to consciously make changes in your reality. Whether changing habits, enhancing communication or increasing your awareness of yourself, as spirit and your body.

If you are interested in learning more, feel free to call me at 360-601-4358 or email me at In addition to in-person classes and group, guided meditations, I have created a way to help share this information with anyone, anywhere. It’s The Meditation Club! Learn to meditate at your own pace, on your schedule, in the privacy of your own home. Find out more on my meditation website at this link.

Meditation Club Information.

You can join at anytime and cancel at anytime. Learn to meditate for just $10 per month. Join The Club! Hope to talk with you soon!

Sindi meditating

Meditation has helps me to feel better and be more present and content in my life. Maybe it can do that for you too! Why wait? Meditate!

What Does Psychic Mean?

waves at sunset

Meditation provides a way to get in touch with yourself and your own information.

If you talk to different people about any topic, you will get a variety of opinions. I have found this with any subject I research. This can make it difficult when you really, really, really want an answer! I always suggest to clients to trust their gut. If you have collected information from a variety of sources, sit with it all. Then get in touch with what rings true for you and discard the rest.

Meditation is a way to get more in touch with your own information. The type of meditation that I was blessed to learn at the ripe young age of 18 years old gave me tools. Meditative, visualization techniques to help me to get more in touch with me, my body and my own information.

Okay. So then, what does psychic mean?! To me it means, spirit or of the soul. We are all spirit. We are souls. Therefore we are all psychic. We all have the spiritual abilities to see or “read” energy, give and receive non-verbal, telepathic messages, feel energy and otherwise sense energy and have an awareness of the spiritual realm.

Hailey on Sindis lap cropped

This was a fun day at the San Diego Humane Society. I got to hang out with some of their beautiful cats that were available for adoption. I love giving healings and readings to animals and people!

I have spent a lot of time developing my psychic muscle and reading energy, consciously telepathically communicating, giving people and animals energy healings and otherwise sensing energy. But you have these same gifts.

Think about experiences you have that validate this. Have you ever been able to tell when someone was lying to you? They were verbally saying one thing, but you knew it wasn’t true? Perhaps you thought about someone right before they called, emailed or texted you. When you first go into an office, home, restaurant or other establishment, are you aware of having a response? You may like it or not. Or like how you feel or not. These are just some examples of how we often unconsciously use our psychic or spiritual abilities in our everyday lives. It’s a fun thing to play with. The more you practice, the more consciously aware you will become of how you feel in different environments and around different people. Honor your feelings and practice being more consciously aware of when you are comfortable and uncomfortable.

As far as what being psychic means to you, I encourage you to spend time being quiet with yourself. Let go of other people’s opinions that you may have picked up throughout your life. Family, friends, religious figures, the media and other sources all have input to give that we often take on. We are all free to share our opinions. As we learn and grow, it is up to us to keep what is true for ourselves and let go of the rest. We all have our own truths. Meditation is the pathway within to find them.