Magic

What if I told you there was a magic pill that would help you create the life you always wanted to live? You could step into this life, leaving all of your worries and hardships behind. An existence with less stress, more fun and fulfilling lessons along the way. Would you want to take that pill?

Well, I don’t have a pill. I actually don’t even keep aspirin or ibuprofen around. I do however, have a system that can help you to reduce stress, increase the lightness and brightness around you, as well as enable you to move through life’s lessons with more comfort and ease. What might that be you ask? Meditation! While there is a time and place for everything, including medication, switch the “c” to a “t” and you can find ways to feel healthier and more vibrant and make any changes that you want to make within yourself and in your life. There is a catch though. You have to do it.

There are many forms of meditation. You may enjoy sitting quietly in reflection, looking at the ocean or walking in nature. Perhaps music helps you find a sense of peace or painting a picture is meditative for you. Focusing on your breathing may also help you to be more at ease. Whether you like a variety of approaches or you have a favorite, slowing down to take time for yourself can be so beneficial.

While I enjoy watching the rhythm of the waves, hiking in the woods, listening to music and painting, the main form of meditation that I practice and teach works with energy. It utilizes visualization techniques to help be more grounded, centered and focused in the present moment. These energy tools are a way to consciously make changes in your reality. Whether changing habits, enhancing communication or increasing your awareness of yourself, as spirit and your body.

If you are interested in learning more, feel free to call me at 360-601-4358 or email me at sindi@apetpsychic.com. In addition to in-person classes and group, guided meditations, I have created a way to help share this information with anyone, anywhere. It’s The Meditation Club! Learn to meditate at your own pace, on your schedule, in the privacy of your own home. Find out more on my meditation website at this link.

Meditation Club Information.

You can join at anytime and cancel at anytime. Learn to meditate for just $10 per month. Join The Club! Hope to talk with you soon!

Sindi meditating

Meditation has helps me to feel better and be more present and content in my life. Maybe it can do that for you too! Why wait? Meditate!

Asking for Help

Sindi meditating

Meditation has helps me to feel better, create change and be more present in my life.

It can be hard to ask for help. Especially when you are used to doing everything for yourself. Or you believe that you must do everything for yourself. Perhaps you believe it makes you weak to ask for help or that you are not worthy of assistance from others. Neither one of those beliefs are true. Maybe you may feel like you are dumping on someone or burdening them with your problems. I know I run into limiting beliefs that have kept me from reaching out when I could have used a hand. It also has interfered with me accepting help when it has been offered. This can be invalidating to the person that is doing the giving and wants to help.

I like to give. I am not alone on that.  It can feel good to give.  When we ask for help and/or accept help we give others the opportunity to give to us. It is important for us to learn to receive, as well as give. Allowing others the room to give to us is also beneficial.

We don’t have to give less to receive or give to ourselves. We just need to remember the importance of balance. Both giving and receiving. If all we do is give, the well runs dry. We must replenish it and re-fill our well so that we can continue to give. Otherwise we are drained and depleted with nothing left to give, but fatigue, stress and other fun things like irritation and even resentment.

What people view as a polite greeting, regardless of mood, is very different from how a dog with "good" manners and non-threatening intentions do.

Lend a hand. Accept a hand. Giving and receiving is a part of a healthy life.

There is no perfect way to give or to receive or to be “balanced”, for that matter. If we allow ourselves to make mistakes and learn as we go, things remain in motion. This helps with the flow of energy, which helps also with allowing giving and receiving.

Meditation has helped me in all aspects of my life including learning from mistakes and learning to receive. If you would like to learn more about meditation and receive help with whatever you are dealing with in your life, feel free to call me at 619-797-0705 or email me at sindi@apetpsychic.com.

Thanks for reading! Enjoy giving and receiving in your unique way and don’t forget that mistakes are part of learning and are simply a part of life. -Sindi