What if I told you there was a magic pill that would help you create the life you always wanted to live? You could step into this life, leaving all of your worries and hardships behind. An existence with less stress, more fun and fulfilling lessons along the way. Would you want to take that pill?
Well, I don’t have a pill. I actually don’t even keep aspirin or ibuprofen around. I do however, have a system that can help you to reduce stress, increase the lightness and brightness around you, as well as enable you to move through life’s lessons with more comfort and ease. What might that be you ask? Meditation! While there is a time and place for everything, including medication, switch the “c” to a “t” and you can find ways to feel healthier and more vibrant and make any changes that you want to make within yourself and in your life. There is a catch though. You have to do it.
There are many forms of meditation. You may enjoy sitting quietly in reflection, looking at the ocean or walking in nature. Perhaps music helps you find a sense of peace or painting a picture is meditative for you. Focusing on your breathing may also help you to be more at ease. Whether you like a variety of approaches or you have a favorite, slowing down to take time for yourself can be so beneficial.
While I enjoy watching the rhythm of the waves, hiking in the woods, listening to music and painting, the main form of meditation that I practice and teach works with energy. It utilizes visualization techniques to help be more grounded, centered and focused in the present moment. These energy tools are a way to consciously make changes in your reality. Whether changing habits, enhancing communication or increasing your awareness of yourself, as spirit and your body.
If you are interested in learning more, feel free to call me at 360-601-4358 or email me at email@example.com. In addition to in-person classes and group, guided meditations, I have created a way to help share this information with anyone, anywhere. It’s The Meditation Club! Learn to meditate at your own pace, on your schedule, in the privacy of your own home. Find out more on my meditation website at this link.
You can join at anytime and cancel at anytime. Learn to meditate for just $10 per month. Join The Club! Hope to talk with you soon!
I have had a lot of jobs, worn many different hats and have worked in a variety of environments. Did you know that in addition to my love of animals and writing, I am a wedding officiant?
It’s true! I performed my first wedding in 1990 in Washington State. I am still able to legally marry people in Washington, California and most other states including Oregon, where I currently reside.
I believe there are many paths to God and honor all faiths. If you are agnostic or atheist, I also perform civil ceremonies and have done so many times. Personally, I do believe without a doubt that God exists. That is my personal belief. It may not match your beliefs or information, but God is a huge part of my life. This belief and my relationship with God helps me feel supported. It makes my life easier at times and definitely more fulfilling. But if that is not your feeling and it is other beliefs that feel right to you, then okay!
This is a challenging world. My spiritual beliefs help me tremendously in sad or tough times and help my life to be more joyous in happy times. They work for me. I want this for everyone. Fulfilling happiness in their and your lives. So if it is other beliefs that make sense to you and help you feel supported, then I support them! Different things work for different people.
For example, there are many styles of meditation. The type of meditation that I was blessed enough to learn when I was 18 years old worked for me. It helped me to see that there was another way to live. I didn’t have to live in darkness. I didn’t have to be depressed or drink to feel better. These same techniques continue to work for me and are tools to help me in all aspects of my life.
Everything is energy. Physicists have proven this fact and I believe it too! The type of meditation that I practice and teach provides tools to consciously release unwanted energies. This includes pain, grief, guilt, fear, doubt and any other energy that may effect us in adverse ways.
While it has been in hiatus for a few months, I plan on reintroducing my Meditation Club down the road. If you are interested in being notified when that happens, let me know. As a member of my Meditation Club, you receive a recorded, guided meditation emailed to you. This allows you to listen and learn at the convenience of your schedule and in the comfort of your own home.
In addition to meditating and performing marriages, I provide premarital counseling. This includes sharing relaxing, meditation techniques so that the wedding day and planning processis less stressful and more enjoyable.
If you know someone in Oregon, Washington State or California wanting to get married, feel free to pass my name along. Below is what I have to say to engaged couples.
Create your day the way you want it!
I’ll make it legal.
503-741-1344 (calls only)
619-797-0705 (calls and texts)
Thanks for reading!
I have been home in bed the last couple of days, recovering from what I could call illness, but instead will call what it is… my body wanting me to slow down! When I am ill I take extra time for myself. I rest in bed, sleep and sleep and sleep. It also gives me extra time to meditate, as well as cuddle with my favorite dog companion, Rock. All in all, my life calms down and is quiet when I am ill.
We live in such a busy world and technologically advanced, fast moving society. I enjoy regular meditation times and quiet moments of reflection and self healing. But I admittedly often push myself to do more than my body wants me to. I have slowed down in recent years following the deaths of my Grandma and my dog, Ginger. From them I took the lesson of taking time to smell the roses and cherish moments with the special someones in your life. It is also of the utmost importance to take sufficient time for your body and yourself, as spirit.
Even with the lessons I have learned, I sometimes fall back into old patterns. If I am an irresponsible parent and not attentive to my body’s needs, it rebels! It knows I will rest, nurture it and focus more on it when it doesn’t feel well. My body and I have had this pattern for years. I have gotten much better at taking care of it, so it doesn’t have to get my attention in this way as often. But here we are once again. So obviously, I am still working on changing this habit of mine.
I feel much better today, which is why I am writing this blog post. I feel more energetic tonight after sleeping all day yesterday and then resting today. I spent time meditating and healing myself, which of course helped me to further relax and let go of energies not in harmony with me. The physical rest and spiritual energy work helped my body feel better.
The meditation techniques that I practice and share with others have been on the planet for a very long time. They were taught in the Ancient Mystery Schools in Egypt, where it is said that Jesus spent time and was an initiate. I, however, learned these techniques here in the United States in classes at a teaching center in Everett, Washington, just north of Seattle. If you are not able to visit their Washington State location, they offer books, CDs and downloadable information to assist in your meditations and healing journey.
I would not be where I am today without the use of these life changing techniques. Here is a link to the CDM Spiritual Teaching Center and also to CDM Publications where you can find their books, CDs and downloadable audio recordings.
I teach the techniques I practice and enjoy sharing these life changing tools with others. While a lot of my focus is assisting people with their companion animals, I offer one on one and group sessions for people with and without pets. In addition to long distance sessions, I offer in person office visits at my pet friendly Mission Valley office in San Diego, as well as home visits in the southern California area. I will be returning to the Phoenix area later this year and Yuma, Arizona in January. If you are interested in having me do a presentation or class in your area in or outside of San Diego, contact me via email at firstname.lastname@example.org or call me at 619-797-0705.
Although I do a lot of different things, everything I do links together. I offer animal communication sessions, energy healing and psychic reading for people and pets, as well as wild animals. I additionally assist with animal behavior, cat and dog nutrition and training. The foundation of everything that I do is based in meditation. It assists me in my personal life, as well as my work relating to people and animals.
When I give a person information during a reading and they want tools to let go, make changes and heal themselves, I suggest meditation. There are many forms of meditation. I encourage people to find a form that resonates with them. What has changed my life is a unique style of meditation that uses visualization techniques to help the meditator to focus in the present moment and work in harmony with their body.
Although I learned this style of energy focused meditation here in the United States, and some may label it as a “new age” teaching, these are not new techniques. They were taught in the ancient mystery schools in Egypt and elsewhere, including where it is said that Jesus studied.
Meditation can assist us people to be happier, healthier and more relaxed about life. The calmer we are, the calmer all around us will be, including our companion animals. The form of meditation that I teach and practice is an experiential self healing process that integrates spirit and body.
Psychic means spirit or of the soul. Because this is a soul based form of meditation, it could be termed psychic meditation. Perhaps a less charged title would be energetic or energy meditation. Whatever name it is given, I have found it to be life changing.
If you are interested in reducing stress, improving sleep, changing patterns, getting to know yourself and enhancing your relationships with others, you may wish to consider learning meditation.
Email me at email@example.com or call 619-797-0705 to get on my email mailing list to be notified about meditation classes in San Diego and other areas. -Sindi Somers