Whole Foods Market

Enjoying a rainy day in "sunny" Arizona with my skilled napping buddy. ;-)

Enjoying a rainy day in “sunny” Arizona with my skilled napping buddy. ๐Ÿ˜‰

Today is a rainy, and therefore a relaxing Monday following a day off for me and Rock on Sunday. Downtime is important. We need to allow the body time to rest and rejuvenate.

Meditation is a wonderful way to take time for yourself. Sleep is also important. Meditation assists with our healing process, as does sleep. I enjoy both.

I also enjoy warm beverages on cold days. So today I will be going to Starbucks to cash in on my free birthday drink. Starbucks has coconut milk available now. I tried it in a hot chocolate and it was so delicious! I’m thinking in that direction again today, although a coconut milk Mocha sounds pretty ย amazing too. Hmmmm…

Starbucks now offers a delicious coconut milk option!

Starbucks now offers a delicious coconut milk option! I love it!

Another new thing I’m excited about is that I will be doing my first ever event at Whole Foods Market! If you aren’t familiar with Whole Foods, it is a natural, health focused grocery store chain. They have abundant organic items, including beautiful produce. I love their tasty, fresh deli items too! It is easy to walk out of there with a more than initially intended because everything looks so good!

My Holistic Pet Care and Animal Communication presentation and demonstration will be on Wednesday, March 11 at 6:00 PM. It’s FREE and open to the public. With the exception of certified service animals, this event is for humans only.

Just as fresh food does our bodies good, the same is for our animal friends. Choosing a species appropriate diet in the freshest form possible will provide great benefits!

Just as fresh food does our body good, the same is for our animal friends. Choosing a species appropriate diet in the freshest form possible will provide great benefits! While bell peppers can be fed as a treat, if they will eat them, onions can be toxic to dogs and cats and should be avoided.

Feel free to contact me with questions about my Whole Foods event, your animal nutrition issues or to learn more about any of my services for people or animals. 619-797-0795

Everyday is Different

Well if I was tired of any routine, that particular fatigue is gone! Each day of my journey has been unique. Perhaps that is true about everyday of our lives. Though our routines that we grow accustomed to can provide feelings of regularity, familiarity and stability, as well as, at times perhaps, boredom.

Besides drinking water, using the restroom and walking Rock, the most routine thing in my life right now has been driving. Of course, after not having a working car for over eight months, this could be one of those, “be careful what you pray for” moments. Even though I am driving often, every single drive is different. Varied sights, temperatures and smoothness, or should I say, bumpiness of road.

You may have noticed that I didn’t mention eating or visiting Starbucks in my list of most common routines. That is because my eating schedule has been thrown off and I oddly haven’t been drinking coffee daily. I also purchased some of Starbucks packets of instant coffee that have been super convenient! I love them. I bought a package of 12 during the holidays. Each packet is a one cup serving. Just add any temperature of water, stir and you are good to go! Yum and thank you, caffeine!

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Thanks to their instant coffee packets, now Starbucks can be everywhere I go!

I’m in a hotel in Las Vegas and I feel like the guest with a million complaints! But they are all legitimate. Well… You decide!

1) My nonsmoking room smelled like smoke. The two women at the front desk gave me an option of the room next door, but it smelled more like smoke than the first one! I was tired and had already brought a load of stuff to the first room, so I opted to just buck up or you might say, go with the flow, and stay there. I wanted to get settled, feed Rock and then feed me, which I did with thin crust pizza with bell pepper and pineapple toppings from Dominoes. It tasted so good to me! I haven’t had Dominoes in a long, long time!

2) I couldn’t get the TV to turn on when I pressed the Power button on the remote. I asked the young woman at the front desk if there was a secret to turning on the TV. She said she would send maintenance over. In the interim I discovered that I needed to press Play and not Power. But of course, haha! I called the front desk to let them know in case any other guests may be similarly technologically challenged. In her defense, I think the woman I spoke to was new and not familiar with the querks of the hotel. ๐Ÿ™‚

3) My toilet kept running really loud. Not consistently, so it would be quiet for awhile and then a rush of water would startle me, as I tried to fall asleep. Jiggling the handle did nothing to change it. The nighttime front desk man said that I could turn the water valve off. Okay. I can do that. My 133rd most favorite thing to do in a hotel: turn the toilet water valve on and off, as flushing is needed. Haha! ๐Ÿ˜‰ But it was around 12:40 AM when I called him. Not sure what else he possibly could have done. He gave me a workable solution and one that I hadn’t thought of. So thank you, him! ๐Ÿ™‚

So I guess not everything that happens in Vegas, stays in Vegas! Goodnight! Going to get some sleep in preparation of another unique day with my big little trooper. Thanks for reading this post! Have a Wild and/or Tame day!

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Rock sleeps where I sleep, but he also has beds all his own. This is his current favorite. I put my shirt in it for him to cuddle on.