Anyone that knows me knows how much I love Seattle! Not just Seattle, but Western Washington in general. Although an abundant list of important learning and lessons have come my way while living in San Diego, I often missed certain things about Washington. Number one being the lush greenery a.k.a. TREES!
In addition to the green beauty, there are rivers, waterfalls, creeks, snow capped mountains, the blue waters of Puget Sound, wildlife and just all around loveliness!
I have had the joyous privilege of seeing some of the most beautiful landscapes the earth has to offer. Many in person. Others in photographs and videos. However, I definitely haven’t seen them all! There are so many breathtaking sights in nature and there is nothing like taking them in up close and personal.
I love Mother Earth! The form of meditation that I practice and teach helps me and others to be more in touch with the Earth. This includes the easy to use, but powerful, meditative visualization technique of grounding.
Grounding is the foundation of all that I do. Similar to how roots are the foundation of trees. Roots ground the tree, giving it stability and strength. It is the roots that allow trees to live. Roots provide trees with the capacity to absorb water through their entire growing body. Roots help trees and other plants to flourish. Grounding can help you and your body in the same way!
When in doubt, literally and figuratively, I ground! The other day, I was having a tough time. I was upset and having a hard time talking myself out of it. Ever have one of those moments?! 😉 Anyway, I sat down to meditate. I grounded and then began to use additional techniques including, centering, releasing energy, running energy and more! I felt a little better, but still was feeling overwhelmed and extremely emotional. It wasn’t until I slowed down enough to just focus on my grounding that I began to feel better. In fact, I felt instantly better with this sole focus.
We have such a busy world and have become so used to doing more, more and then still more! Our plates are beyond full and our capacity for multitasking is truly amazing. We are capable of doing so much that it is easy to get swept up in the complexity of doing. As I sat there meditating and adding technique upon technique upon technique, I was trying to do more to solve my problems. As our society gains technological advancements, the concept that more is better seems confirmed. So instead of taking the time to gently and calmly experience each individual, beneficial technique I hurriedly tried to feel better by making my simple meditation complex. I wanted to get out of where I was and tried digging myself out by piling more on!
Slowing down to ground and focus exclusively on my grounding was the secret. How often are we trying to be more productive, successful and achieve more? By doing and doing and doing, we certainly can accomplish. However, when we take the time to slow down instead of using our time to speed up and spread ourselves out into multiple places, we actually can complete more. We can do so with less stress and frantic feelings and more peace and a sense of fulfillment. And even joy! We can have fun while we do! Doing can be fun and I have found that doing less often is more effective and doing “nothing” is sometimes essential.
If you would like to learn more about grounding and how it can assist you and your body, call me at 619-797-0705 or email me at firstname.lastname@example.org. Enjoy!