Tag Archives: meditate

Animals are in the Present

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Hailey and I at San Diego Humane Society oh so many years ago! Now it is a memory from the past, but at the time, I was definitely in the present with this feline beauty.

If you are wanting to have clearer communication with your animal friends, I encourage you to be in the present moment. Animals are great teachers for us humans because they are focused more fully in the present moment. We tend to divide our awareness, attention and energies between the past and future and hopefully at least some in the present, as well.

Why do we spend time in the past? Perhaps we are troubled by a past experience and it is keeping us from fully moving forward in our life. Maybe there is someone we are having a tough time forgiving or letting go of. Possibly we are struggling with forgiving ourselves for something that we have guilt, remorse or shame about from the past. Another possibility is that we are stuck on an experience or time period that we felt was more enjoyable than our present reality. There can be a number of things that can draw our attention to the past.

Most of us find ourselves at times thinking about the past, dwelling on memories, reliving or even regretting aspects of our past history. What happens when we spend time with our attention focused in the past? We are more likely to experience heavier emotions and feelings of apathy, depression, grief and unhappiness. The more we are in the present moment, the lighter and brighter we will find our energy and perspective to be.

We may also find ourselves focusing on the future. Perhaps there are things you want to create and you move your attention to the future, fantasizing about what life would be like with those additions. Or maybe you are worried about what may or may not happen in the future. You may then go into the future in an attempt to protect yourself or others and control the potential outcome of situations. While this may be a common practice for some of us humans, no matter how hard we try to master this plan, it doesn’t work! You don’t have to “go” to the present to be aware of it and make plans that will affect the future outcome. You can remain with your attention in the present, while being aware of the future.

When you have a lot of your attention and energy in the future, you are more likely to experience fear, nervousness, anxiety and even stress. Remember, your body can only be in one place, the present moment. So when you have your attention in the future, you are not at home, in the present with your body. It can grow afraid when you are not present with it to take care of it.

You are spirit. As spirit, a spiritual being, a soul, you can be wherever you put your attention. You can focus in the past, present or future. You can be in another city, state or even country, just by thinking about it. However, your body can only be in one place, right here and right now in the present moment. When you are out of the present moment visiting elsewhere you are not able to be as much in charge of what you are creating through your body. You don’t have as much control of what you are manifesting into the physical reality. You are more likely to be influenced by others and invaded by others’ energy, ideas, opinions, emotions and even pain. Your body can become a vessel for someone else, instead of for you. Have you ever said, “I don’t feel like myself today.” Well, you probably weren’t! The more present you are with your body, the more you can own it for yourself. The more of your energy you can bring into your body. The more present you are with your body, the less afraid your body will feel. You will be less likely to feel stress or depression. The more you, as spirit are in the present moment with your body, the calmer you will feel. The more in charge you will be. The more confident and empowered you will become.

Your animal friends, nature and other aspects of the physical world including the sensations, experiences and feelings of your body can help draw your attention, as spirit more to the present moment. Enjoy!

Your point of power is now. Right now, in the present. When you are in the past or future, you deplete your energies and lessen your ability to use your power, your energy and information in the present. The more in the present moment you are, the clearer your communication will be with yourself, your body, your God and your human and animal friends.

The form of meditation that I practice and teach helps you to be more in the present moment. The easy to use, powerful, meditative, visualization techniques help you, the spirit to work more in harmony with your body. They assist you to be more present and more consciously aware of what you are creating and manifesting through your physical body.

The Meditation Club that I facilitate allows me to share this meditation information with anyone, anywhere. As a participant in the Club you will receive a new, recorded, guided meditation each month to help you in your life. Learn and practice meditating on your schedule in the privacy of your own home, office, car or public bathroom stall. Really! Because you can meditate anytime, anywhere! Discover techniques to help reduce stress, anxiety, depression, pain and uncomfortable emotions, as well as consciously make the changes you want to make in your life. Let go of the past, come back from the future and be more fully present with the help of meditation!

Call or text 360-601-4358 or email me to find out more and to register for the Meditation Club. Why wait?! Meditate! 🙂

The Most Important Thing

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Sindi meditating

Meditation has helped me feel better, create changes, have more confidence and be happier in my life.

There are many things that are important to me. Just as there have been many experiences that have played integral parts and turning points in my life. One was the discovery of meditation. Not just meditation, but a particular style of meditation that helps the soul – the spiritual being – work consciously with the physical body. I was blessed enough to learn this form of meditation when I was 18 years old. With that said, please know that it is never too late to learn to meditate! I believe we are presented with information when we need it and are ready for it.

At the time that I was introduced to this form of meditation, I was headed down a very dark road. I was drinking alcohol to the point of blacking out, I was often in a state of depression and although I had grand ambitions, I lacked self-esteem. I wanted to accomplish certain things in my life, but didn’t believe that I could. My fears, doubts and emotional pain formed a sad state of reality for me. I wondered if I would ever be happy.

There are many forms of meditation. Instead of staring at the light of a candle outside of  yourself, as I was taught as a child, the style of meditation I practice and teach uses techniques to help you get in touch with your light within.

When I began the Meditation I class at the CDM Spiritual Center, I really didn’t know what to expect. I had heard the term meditation, but my previous introduction, as a young child didn’t resonate with me. I was bored with the idea of staring at a candle and lost interest soon after trying to sit and focus. I didn’t “get it” at that point in my life. While I was drawn to spiritual practices including attending church from the time I was a young child, I didn’t find anything that “clicked” for me. I have always had a strong awareness of God and the spiritual realm. This helped me to know that there was more than what we physically could see. Unseen, spiritual presences have always been very real for me. They are real. We just don’t live in a world that usually validates them as such.

Everything is energy. You are energy. Your aura, the energy field around you is energy. Your body is energy. Everything is energy!

Although I didn’t have many expectations of what was then presented as an eight-week class, I was as curious as an apathetic teenager could be. Before talking with the meditation teacher and signing up for the class, I received an aura healing. This was an interesting experience. I learned that day that your aura is the energy field around you and that an aura healing is a non-touch healing. It was and is a cleansing of your aura, chakras and energy system. I watched the person giving the healing walk around me assisting me to move energy and let go of whatever energy I was ready to. I remember feeling some tingles, which was me experiencing energy being stimulated and moving.

The Meditation I class I took changed my life. I love sharing this information with others. Nothing is for everyone, but I can’t help but share with others what has helped me. Maybe this form of meditation will help you too!

The day of my first class arrived! I was in the class with another young woman, who was about six years older than me. We instantly liked each other and got along great! I thought the teacher was fun and validating too. I loved everything that I was learning. It was all so real to me! All of the techniques including grounding, centering, releasing and running energy made quite an impact on me. I began to feel better, lighter and brighter. My depression and apathy starting changing into enthusiasm and joy. I was becoming a happier person. The changes that were occurring within me were truly phenomenal and it started happening in a very short period of time! The changes I was making internally led to changes externally in my physical reality. As I mentioned, I started to feel better and became happier. I additionally quit drinking cold turkey. I changed how I spent my time and who I spent it with. I started becoming excited about life. Truly excited!

If I was to sum up what that meditation class gave me, it was hope. It showed me there was a different way to experience life. I now had tools to help me out of any situation. Techniques to support me throughout my life, whether dark or light, happy or sad or simply the day-to-day experiences that we all have.

I’ve spent this blog post sharing with you the important role that meditation has played in my life. The title of this blog post is, “The Most Important Thing.” You are probably thinking that the most important thing to me is meditation. While it is extremely important and an integral part of my life, if I am to choose the most important thing that I have ever learned, or in actuality, relearned, is that I am spirit. This concept was introduced to me at CDM Spiritual Center where I learned meditation. The idea that I am spirit was revisited, confirmed and experienced first-hand in every meditation class. Why is this the most important thing? Have you ever learned this? Do you understand what it means? It is such a unique concept in this world and it is so exciting! I am spirit. You are spirit. We are all spirit. Whether we are housed in human bodies, cat, dog, bird, rabbit, fish, lizard or giraffe bodies. We don’t have a spirit or soul. We ARE spirits. We ARE souls. There is a difference.

Nor do we become spirit when when our body dies. We already are and always will be, spirit. We are NOT our bodies. Our bodies are our vessels to manifest through as spirit, spiritual beings, the souls that we are. It is through meditation that I came to fully understand what it means to be spirit. I continue to strengthen my relationship with myself, as spirit, and my physical body, through meditation. As I get to know myself and my uniqueness through meditation, I am also able to use the meditative, visualization techniques to let go of that which I no longer want. This process makes more room for what I do want in the present. Physicists have proven that everything is energy. When we let go of energy we don’t want, we make more room for energy we do want. Whether I want to let go of pain, fear, doubt, energy from the past or uncomfortable emotions or change habits, patterns, beliefs or simply enjoy life more fully, these easy-to-use, powerful meditation techniques can help. Out with the old, in with the new!

I wanted to write this blog post because I love sharing with others what has helped me. Meditation and the awareness that comes with it has helped me and continues to help me every day. Many of you have heard me say this and I may have even recommended that you consider adding meditation to your life. But, as I mentioned above, if I were to choose one thing above all else as the most important thing that I have learned in this lifetime and that I want to share with others, it is that I am spirit. You are spirit. We are all spirit. Again, you are not your body. Your physical body is your vessel, your vehicle, your temple, the home for you, the spirit. The spirit that is you. The spiritual being that is you. The soul that is you. YOU are spirit!

MEDITATION CLUB STARTING SOON!

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You’ve heard about meditation. Maybe you’ve even tried it. Perhaps you found a practice that resonates with you. If you are still searching for a form of meditation that gives you the tools to help you change your life, consider The Meditation Club. If you already have a practice, it is an opportunity to learn additional techniques to add to your meditation tool box!
Sindi meditating

Meditation has helps me to feel better, create change and be more present and content in my life.

THE MEDITATION CLUB
Beginning March 2019
Receive a new, recorded, guided meditation
delivered to your email in-box once a month.
 
$10 per month
OR
$50 for six months
(one month free)
To be a part of The Meditation Club,
email, call or text Sindi at 360-601-4358.

Magic

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What if I told you there was a magic pill that would help you create the life you always wanted to live? You could step into this life, leaving all of your worries and hardships behind. An existence with less stress, more fun and fulfilling lessons along the way. Would you want to take that pill?

Well, I don’t have a pill. I actually don’t even keep aspirin or ibuprofen around. I do however, have a system that can help you to reduce stress, increase the lightness and brightness around you, as well as enable you to move through life’s lessons with more comfort and ease. What might that be you ask? Meditation! While there is a time and place for everything, including medication, switch the “c” to a “t” and you can find ways to feel healthier and more vibrant and make any changes that you want to make within yourself and in your life. There is a catch though. You have to do it.

There are many forms of meditation. You may enjoy sitting quietly in reflection, looking at the ocean or walking in nature. Perhaps music helps you find a sense of peace or painting a picture is meditative for you. Focusing on your breathing may also help you to be more at ease. Whether you like a variety of approaches or you have a favorite, slowing down to take time for yourself can be so beneficial.

While I enjoy watching the rhythm of the waves, hiking in the woods, listening to music and painting, the main form of meditation that I practice and teach works with energy. It utilizes visualization techniques to help be more grounded, centered and focused in the present moment. These energy tools are a way to consciously make changes in your reality. Whether changing habits, enhancing communication or increasing your awareness of yourself, as spirit and your body.

If you are interested in learning more, feel free to call me at 360-601-4358 or email me at sindi@apetpsychic.com. In addition to in-person classes and group, guided meditations, I have created a way to help share this information with anyone, anywhere. It’s The Meditation Club! Learn to meditate at your own pace, on your schedule, in the privacy of your own home. Find out more on my meditation website at this link.

Meditation Club Information.

You can join at anytime and cancel at anytime. Learn to meditate for just $10 per month. Join The Club! Hope to talk with you soon!

Sindi meditating

Meditation has helps me to feel better and be more present and content in my life. Maybe it can do that for you too! Why wait? Meditate!

Is My Animal Friend Happy?

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Even cute little guinea pigs can experience stress, anxiety and a full range of emotions. Get to know your animal friends and get to know yourself. By changing how you feel, you impact all around you, including your pets.

One of the questions I often get asked during an animal communication and psychic reading session is whether or not a pet is happy. Dogs, cats, rabbits, birds, guinea pigs, horses and other animals in our lives are impacted by us and how we are feeling. Are we happy, stressed, sad, angry, excited, enthusiastic, worried or anxious? How do our animal friends mirror these emotions and experiences? In all different ways!

While emotional responses can be exhibited in behavioral issues or changes they can sometimes be less obvious. Has your dog started itching, biting or gnawing himself frequently? If you rule out some of the obvious culprits, such as fleas or allergies, what could it be? It could be an outlet for stress. Why is he stressed? It can be beneficial to evaluate your stress level. Is there something that happened recently or that is currently going on that you find stressful? Everything is energy and energy can be transferred from one to the other; whether human or animal.

Other known signs of stress in animals include birds plucking out their feathers, cats overgrooming themselves, animals not wanting to eat and hiding. These behaviors can also be sign of illness, so they shouldn’t be ignored.

If there is conflict going on in your household or changes that have created a stressful environment, your pets will be effected. However some may show outward signs more obviously than others. Just like all people are different, so are all animals. Some are more go with the flow, letting things roll of their backs. Others may have a lot going on under a facade of courage, stoicism and “I’m fine!”

This dog has a treat. His panting could be a sign of stress that he feels trying to guard his tasty treasure.

Some signs of stress may seem completely natural. That is because in some situations they are natural, but they can communicate much more. There are a number of behaviors that are termed “calming signals” in dogs that can be signs of stress. Lip licks, panting, yawning, ignoring a situation by sniffing the ground or looking away are just some examples. They can be an attempt to calm a situation or another dog, though they can be used when relating to people too. For example, if it isn’t hot out and your dog doesn’t have a reason to be panting, it could be a sign of stress.

It can be helpful to not only pay attention to signs of stress in our animal friends, but to also be aware of how you are feeling yourself. If you are stressed, upset or unhappy about something in your life perhaps it needs some attention. It may be a situation that can be changed through communication with someone or perhaps it simply needs to be approached with a new perspective. Sometimes the way to create beneficial change is to completely leave a situation. Each scenario is unique, so it can be helpful to reflect on it, as such.

In addition to animal communication, energy healing and reading I teach meditation techniques that can help to reduce stress, as well as be more aware of how you are feeling. The style of meditation that I practice and share with others provides tools to help release energy you no longer want to make more room for what you want in the present. This process helps you to heal and create change in any aspect of your life. This includes your relationships with your pets.

To learn more, feel free to contact me. I will be restarting my Meditation Club soon. Everyone in the club receives a new recorded, guided meditation each month. Meditation literally saved my life. More than once and it still helps me in my life. Meditation has provided me with tools in many situations, including loss of loved ones, making changes and depression. If you are looking for support, meditation is just a deep breath away!

Thanks for reading!

360-601-4358

What Does Psychic Mean?

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waves at sunset

Meditation provides a way to get in touch with yourself and your own information.

If you talk to different people about any topic, you will get a variety of opinions. I have found this with any subject I research. This can make it difficult when you really, really, really want an answer! I always suggest to clients to trust their gut. If you have collected information from a variety of sources, sit with it all. Then get in touch with what rings true for you and discard the rest.

Meditation is a way to get more in touch with your own information. The type of meditation that I was blessed to learn at the ripe young age of 18 years old gave me tools. Meditative, visualization techniques to help me to get more in touch with me, my body and my own information.

Okay. So then, what does psychic mean?! To me it means, spirit or of the soul. We are all spirit. We are souls. Therefore we are all psychic. We all have the spiritual abilities to see or “read” energy, give and receive non-verbal, telepathic messages, feel energy and otherwise sense energy and have an awareness of the spiritual realm.

Hailey on Sindis lap cropped

This was a fun day at the San Diego Humane Society. I got to hang out with some of their beautiful cats that were available for adoption. I love giving healings and readings to animals and people!

I have spent a lot of time developing my psychic muscle and reading energy, consciously telepathically communicating, giving people and animals energy healings and otherwise sensing energy. But you have these same gifts.

Think about experiences you have that validate this. Have you ever been able to tell when someone was lying to you? They were verbally saying one thing, but you knew it wasn’t true? Perhaps you thought about someone right before they called, emailed or texted you. When you first go into an office, home, restaurant or other establishment, are you aware of having a response? You may like it or not. Or like how you feel or not. These are just some examples of how we often unconsciously use our psychic or spiritual abilities in our everyday lives. It’s a fun thing to play with. The more you practice, the more consciously aware you will become of how you feel in different environments and around different people. Honor your feelings and practice being more consciously aware of when you are comfortable and uncomfortable.

As far as what being psychic means to you, I encourage you to spend time being quiet with yourself. Let go of other people’s opinions that you may have picked up throughout your life. Family, friends, religious figures, the media and other sources all have input to give that we often take on. We are all free to share our opinions. As we learn and grow, it is up to us to keep what is true for ourselves and let go of the rest. We all have our own truths. Meditation is the pathway within to find them.

 

I Want to Marry YOU!

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Nature is many people's church. I know I feel great joy when I am still amongst trees and other natural beauty.

Nature is many people’s church. I know I feel great joy when I am still, sitting or walking among trees and other natural beauty.

I have had a lot of jobs, worn many different hats and have worked in a variety of environments. Did you know that in addition to my love of animals and writing, I am a wedding officiant?

It’s true! I performed my first wedding in 1990 in Washington State. I am still able to legally marry people in Washington, California and most other states including Oregon, where I currently reside.

I believe there are many paths to God and honor all faiths. If you are agnostic or atheist, I also perform civil ceremonies and have done so many times. Personally, I do believe without a doubt that God exists. That is my personal belief. It may not match your beliefs or information, but God is a huge part of my life. This belief and my relationship with God helps me feel supported. It makes my life easier at times and definitely more fulfilling. But if that is not your feeling and it is other beliefs that feel right to you, then okay!

This is a challenging world. My spiritual beliefs help me tremendously in sad or tough times and help my life to be more joyous in happy times. They work for me. I want this for everyone. Fulfilling happiness in their and your lives. So if it is other beliefs that make sense to you and help you feel supported, then I support them! Different things work for different people.

Meditation has helped me and continues to help me in all aspects of my life.

I encourage you to find a style of meditation that works for you.

For example, there are many styles of meditation. The type of meditation that I was blessed enough to learn when I was 18 years old worked for me. It helped me to see that there was another way to live. I didn’t have to live in darkness. I didn’t have to be depressed or drink to feel better. These same techniques continue to work for me and are tools to help me in all aspects of my life.

Everything is energy. Physicists have proven this fact and I believe it too! The type of meditation that I practice and teach provides tools to consciously release unwanted energies. This includes pain, grief, guilt, fear, doubt and any other energy that may effect us in adverse ways.

While it has been in hiatus for a few months, I plan on reintroducing my Meditation Club down the road. If you are interested in being notified when that happens, let me know. As a member of my Meditation Club, you receive a recorded, guided meditation emailed to you. This allows you to listen and learn at the convenience of your schedule and in the comfort of your own home.

In addition to meditating and performing marriages, I provide premarital counseling. This includes sharing relaxing, meditation techniques so that the wedding day and planning processis less stressful and more enjoyable.

If you know someone in Oregon, Washington State or California wanting to get married, feel free to pass my name along. Below is what I have to say to engaged couples.

Create your day the way you want it!

I’ll make it legal.

503-741-1344 (calls only)

619-797-0705 (calls and texts)

sindi@apetpsychic.com

Thanks for reading!

Spirit

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Life is about learning. Life on earth helps us souls learn, if we choose to, in a more rapid and focused manner. The most important thing I have learned in my entire lifetime is that I am spirit. You are too. We all are spirit; spiritual beings, souls. And we have bodies. We are not our bodies. They house us as spirit. We are spirit in bodies.

In actuality, I haven’t learned I’m spirit, but instead I have re-learned this fact. When we come into our physical infant bodies, we know we are spirit and a part of God. As we are surrounded with older people that have forgotten what they knew as babies, we slowly forget too. Remembering that we are spirit helps answer so many seemingly unanswerable questions. It helps us to understand why we are here on earth, which is to learn, grow and evolve. We each have a unique purpose and a reason for being here.

When our body dies, we continue to exist as spirit. We don’t become spirit when we die. We already are spirit. We just don’t have a body on anymore. Bodies are mortal. Spirit is immortal. Souls do not die. Bodies die. They are meant to wear out and be temporary homes for our spiritual learning. The form of meditation that I teach and practice helps us, as spirit to work more in harmony with our bodies. Using spiritual techniques we can reach a meditative state amidst the busyness and noisy world around us. This helps us to get to know ourselves as spirit. Meditation can help us get in touch with ourselves and our own information. It can also help us to better care for and heal our body.

I will be leading an open donation, give what you can, guided meditation in Beaverton, Oregon on Sunday, July 17 at 11:00 AM. Weather permitting, we will be sitting outside meditating in a park. Call me at 503-741-1344 or 619-797-0705 to learn more. Although it is designed for beginning meditators, all are welcome to join in the seated meditation. This is a BYOC – Bring Your Own Chair event. Hope to meditate with you Sunday or another time soon!

Call 503-741-1344 or 619-797-0705. Thank you for reading this blog post!

Take care, Sindi

Ancient Mystery School Meditation

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There are many forms of meditation. Enjoying nature is one of them!

There are many forms of meditation. Enjoying nature is one of them!

When I was a frustrated, depressed and very angry teenager, it was meditation that saved me. At the ripe old age of 18 years old, it was meditation that helped me to move from a place of apathy, fatigue and depression to an energetic space of optimism and enthusiasm. I began to experience life differently. I was an extremely shy, fearful child, which led to continued shyness and fear, as an insecure teen.

When I enrolled in an eight week beginning meditation class, I was nonchalant about my decision. I had absolutely no idea that that class would change my life forever. In retrospect, it was that Meditation I class that gave me hope. It got me back in touch with myself as spirit. I actually saw myself, as spirit consciously for the first time that I could remember. I had an awareness of myself and other spirits when I was a child. Although I was still aware there was something more than what I physically saw, it was difficult to access under a heavy cloak of misery.

As a spiritual being with a physical body here on Earth, I had collected pain, doubt, shame and feelings of worthlessness. So that moment in my Meditation I class is a memory that changed me and my life forever. There were only two of us students that were in the class. If you put on events or teach classes, remember that no matter how few or how many attend, you can make a difference!

Meditation has helped me and continues to help me in all aspects of my life.

Meditation has helped me and continues to help me in all aspects of my life.

I am forever grateful to all of my many teachers at the CDM Spiritual Center in Everett, Washington that I had over the years that followed that initial class. The simple, powerful, meditative, visualization techniques that they teach, and I now share too, are the foundation of all that I do. They are tools that can help you to change your mood, increase your vitality and self esteem and improve your overall well being. You CAN change your life with meditation! I did and continue to heal and grow with the help of these techniques.

People often ask what type of meditation I practice. They want a name. One of my students deemed it Sindi Meditation. Haha! While it isn’t Sindi Meditation and may not have a formal name, I have given it different labels at times. Energy Meditation, Psychic Meditation, Self Healing Meditation, Spirit Body Meditation, Body Soul Meditation, CDM Meditation and I just thought of this one: Ancient Mystery School Meditation!

Why that name? These easy to use, powerful, life changing meditation techniques are ancient! Often information categorized within the group of metaphysical teachings are labeled New Age. The techniques that I share and practice are not New Age because they are not new! They have been on the planet for a very long time, including the ancient mystery schools where Jesus studied. Yes… that Jesus!

Speaking of Jesus the Christ, if you want clearer communication with him, as well as yourself, God and other spiritual teachers, including Buddha, meditation is the way! The form of meditation that I teach and practice helps spirit and body to work more in harmony. You can more consciously create your life and manifest yourself and your unique energy using this style of meditation. For me, meditation is not about escaping or not feeling. It is about more consciously experiencing and creating your life. Whether you consider yourself spiritual and not religious, or a Christian, Buddhist, Christian Scientist, Catholic, Mormon, Hindu, Muslim,Taoist or have chosen another spiritual focus, or none at all, you can benefit from meditation. Regardless of our beliefs, we are all spirit in physical bodies. We can learn how to reduce stress, improve sleep, change habits and have more fun, by taking time for ourselves. If you do not believe in God and the spiritual realm, are Agnostic or Atheist, you don’t have to miss out!! Even physicists agree that everything is energy! If you prefer a scientific, instead of a spiritual focus, simply validate your great ability to acknowledge, release and change your energy! Everyone can do this. So why not…. go forth and meditate!

Whether as an individual or with a group, meditation can be a fun, rejuvenating activity in your life!

Whether as an individual or with a group, meditation can be a fun, rejuvenating activity in your life!

8.13.2012 – Psychic Meditation

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Although I do a lot of different things, everything I do links together. I offer animal communication sessions, energy healing and psychic reading for people and pets, as well as wild animals. I additionally assist with animal behavior, cat and dog nutrition and training. The foundation of everything that I do is based in meditation. It assists me in my personal life, as well as my work relating to people and animals.

You can make any moment a meditation.

When I give a person information during a reading and they want tools to let go, make changes and heal themselves, I suggest meditation. There are many forms of meditation. I encourage people to find a form that resonates with them. What has changed my life is a unique style of meditation that uses visualization techniques to help the meditator to focus in the present moment and work in harmony with their body.

Although I learned this style of energy focused meditation here in the United States, and some may label it as a “new age” teaching, these are not new techniques. They were taught in the ancient mystery schools in Egypt and elsewhere, including where it is said that Jesus studied.

Seated meditation can be practiced anywhere!

Meditation can assist us people to be happier, healthier and more relaxed about life. The calmer we are, the calmer all around us will be, including our companion animals. The form of meditation that I teach and practice is an experiential self healing process that integrates spirit and body.

Psychic means spirit or of the soul. Because this is a soul based form of meditation, it could be termed psychic meditation. Perhaps a less charged title would be energetic or energy meditation. Whatever name it is given, I have found it to be life changing.

If you are interested in reducing stress, improving sleep, changing patterns, getting to know yourself and enhancing your relationships with others, you may wish to consider learning meditation.

Email me at sindi@apetpsychic.com or call 360-601-4358 to get on my email mailing list to be notified about meditation classes in San Diego and other areas. -Sindi Somers

UPDATE 2022: I changed my phone number from the old San Diego number that was previously listed above, but I also want to mention that I am no longer living in San Diego. I am now up in the Pacific Northwest where I offer meditation classes remotely. My next virtual class begins Sunday, October 2nd at 3:00pm PST. It will be a five week class, and will go until 5:30pm PST every Sunday in October, 2022. We will have one hour of class, a half hour break, then another hour of class. I can not wait to share the information and techniques that have helped me so much in my life. Why wait? Meditate! – Sindi