*** HEALING THE HOLIDAYS ONLINE MEDITATION PROGRAM ***
Beginning Saturday, November 7th at 1:00pm PST, this online group meditation program is designed for those that want to change their experience and relationship with the November/December holidays. Some people love them some people don’t. Regardless, many people experience stress, anxiety, and overwhelm during the holidays. Some also experience grief, sadness, loneliness, and depression. Whether you’ve enjoyed them in the past and want to enjoy them again or have never liked them, or something uniquely in between, this course can help you de-stress, prepare, and greet the season with more confidence and lightheartedness. After learning the techniques they’re yours! You’ll be able to take them with you to use for ongoing benefits and support. These tools will help you navigate this year’s holiday season in a fresh way. Throughout this program and beyond you’ll be able to take more conscious charge of your healing process, healing what you’re ready to, letting go of what you want to, and redefining this time of year for yourself in the present. No pun intended, but who doesn’t like a present?!
Whether you’ve lost a loved one, feel obligated to spend holidays in a way you don’t want to, spending it alone by choice or some other reason, or you’re tired of being stressed, overwhelmed, and exhausted during the holiday season, this course is for you! 18+ with stable internet & working webcam that stays on the whole time we are meeting is required.
If experiencing this year’s holiday season with less stress appeals to you, consider this online class series beginning Saturday, November 7th from 1:00pm – 3:00pm PST on Zoom. Each class is two hours long. We’ll meet for one hour, then have a 15-minute break, then meet again for 45 minutes. Sarturdays – November 7, 14, & 21
You’ll learn techniques to help you:
- Be more grounded and centered, and less scattered
- Manage stress, anxiety, and overwhelm
- Take time for yourself while being more productive
- Let go of limiting beliefs, fear, doubt, lies, and other hindering energies
- Release other people’s energy, including opinions and judgement
- Relax and rejuvenate your body
- Calm your nervous system
- Adjust to new relationship dynamics
- Navigate loss and the grieving process
- Gain more control over your emotions
- Be more in the present moment
- Balance spirit and body
- Have more fun!
Payment plans available to fit your budget.
Break up into 2, 3 or more payments. No additional fee.
Registration ends 6:00pm PST on Friday, November 6th.
Meditating as a group using an ancient Egyptian meditation posture. Sitting with eyes closed, feet separated and flat on the floor, and hands resting in their laps. We’ll be just like this, only together online via Zoom. Why wait? Meditate!