Meditation Group Programs

GROUP PROGRAMS vs. PRIVATE SESSIONS

In addition to one-on-one meditation and spirituality coaching sessions, I offer exciting group programs for those that are drawn to a community learning environment. Growth and progress happens in both settings. They, of course, each have different dynamics and benefits. If you want to tackle more delicate topics or specific personal challenges with hyperfocused individualized attention and guidance in a safe, private environment, one-on-one coaching is the way to go. If interacting with co-learners and addressing life situations in a safe, inclusive cohort with peers, consider a group program, as listed below.

Email me with your questions and for more information. Or call/text 360-601-4358.

2026 PROGRAM SCHEDULE

When used, the unique meditation techniques I share and practice can help you change any aspect of your life. This includes the scientifically proven changes that meditation brings, such as lessening stress, anxiety, and depression, lowering blood pressure, calming the body’s nervous system, improving sleep, and more. With this style of meditation one can experience added benefits not found in most other practices. This includes consciously changing unwanted patterns and habits, letting go of energy from past disturbances and future worries, and bridging the gap between the spiritual and physical to create more balance and harmony in your life.

Sound amazing? It really is! There’s just one catch. You have to use the techniques for them to work for you. So, first, you need to learn them! Below are group learning opportunities coming up soon.

N E X T   U P !

*** FROM CAN’T TO DOING IT! MEDITATION PROGRAM ***

This 3-week group meditation program is designed for those that believe they can’t meditate. Whether you’ve tried and felt discouraged, never tried because you don’t believe you can do it, or anything in between. If overcoming blocks to meditating appeals to you, consider this online class series beginning Saturday, November 7th at 1:00pm PST on Zoom. Each class is two hours long. We’ll meet for one hour, then have a 15-minute break, then meet again for 45 minutes.

You’ll learn techniques to help you:

  • Experience meditation!
  • Lessen your blocks to meditating
  • Let go of fear, doubt, and other hindering energies
  • Release other people’s energy, including opinions and judgement
  • Get more in touch with yourself and your information
  • Relax, de-stress, and rejuvenate your body
  • Focus and regain your focus at will
  • Be more in the present moment
  • Balance spirit and body
  • Have more fun!

Register here to pay in full – payment plans available.

2027 PROGRAM SCHEDULE

ONLINE STRESS REDUCTION MEDITATION PROGRAM

Beginning Saturday, February 20, 2027

This six week supportive group experience is for beginning meditators and those interested in learning new tools for their toolbox of life.

In this unique transformational program designed to reduce your stress, you’ll learn & practice in a safe, inclusive environment. Join long time meditator & certified meditation teacher, Sindi Somers, for this online adventure in getting to know yourself & your body. In addition to weekly classes & guided meditations there will be a private Facebook group to post questions & share your experiences.

  • Our group class will meet for one hour on 6 consecutive Saturdays on Zoom
  • A one-on-one personalized coaching session will be scheduled during week 6
  • Meditation ebook and audio download for all that complete the program
  • All who complete the program, attend all 6 live class Zoom sessions, and adhere to the guidelines of the program, will receive a graduation certificate mailed to them following class completion

18+ only please. Stable internet and working webcam that stays on throughout our entire live classes and private coaching sessions. $500 of your payment is non-refundable. Additional refund requests will be honored if given in writing by February 22nd at 11:59pm only.

EARLY BIRD Registration Discount – Save $300 through November 8th, 2026 when paid in full. Register here!

Email Sindi or call or text 360-601-4358 with questions.

All techniques taught have benefited Sindi greatly in her life. She looks forward to sharing them with you! While there are no guarantees on your personal experience, growth, or results, as each person brings their own mindset, attitude, and level of motivation and commitment to all that they do, it is Sindi’s hope that you will find her teachings useful and beneficial and the tools will help you to live a calmer, more content, and less stressful life.

Sindi is not a medical professional and does not give medical advice, nor does she diagnose health conditions, physical ailments, or psychological or mental health issues. She see her services as complimentary to those in the medical, health, and other professional fields of expertise.